tuna , beans , corn salad. Browse Our Collection Of Exciting Tuna Fish Recipes Online. Tuna, Black Bean and Sweet Corn Salad. Make it a day ahead and stir in the cilantro an hour or so before serving.

This Tuna and Rice Salad with Corn and Beans makes a regular appearance in my lunch rotations. It's filling, it's tasty, it's quick, and it's a crowd pleaser. In a large bowl, mix the tuna lightly with the sweetcorn, onion and kidney beans. You can have tuna , beans , corn salad using 10 ingredients and 6 steps. Here is how you cook it.

Ingredients of tuna , beans , corn salad

It's 1 can of red beans.
It's 1 can of corn niblets.
You need 1 of tomato.
You need 2 each of avocados.
Prepare 1/2 of cucumber.
You need 3 of limes or lemon.
Prepare 1 tbsp of salt.
Prepare 1 can of tuna.
You need 1/2 of onion.
It's 1/4 of cilantro.

Season well with salt and pepper. Divide the salad leaves between two plates. Drizzle over the olive oil and lemon juice. For my nicoise-style tuna salad, just open three cans: one each of tuna, white beans and sliced olives.

tuna , beans , corn salad step by step

If you don't like lemon or lime u can replace it with olive oil and balsamic vinegar.
Open the cans of tuna, corn and red beans.
dice onions, tomatoes , cucumber and coriander.
cut open the 2 avocados and dice them into small pieces or squish them in the salad.
cut the 3 limes or lemons and squeeze out the juice.
add salt.

Toss these ingredients with slivered red onion, olive oil and lemon juice. Take time, if you like, to boil eggs, or pick them up at the grocery salad bar. Serve the salad with steamed green beans. For an even simpler version, add a little chopped parsley to the salad for color and serve it. Place corn in a heatproof bowl and cover with boiling water.