Recipe: Perfect Iz's Vegan Gumbo with Andouille "sausage"

Delicious, fresh and tasty.

Iz's Vegan Gumbo with Andouille "sausage". Add in my Andouille Sausage and you can almost hear the Bourbon Street Jazz! The Andouille Sausage and the Vegan Jambalaya. Each recipe takes about an hour to make so A spicy Seitan Sausage that replicates the famous Cajun Sausage used in the south, Great in Gumbo, on a roll with.

Iz's Vegan Gumbo with Andouille "sausage" It's chock full of spicy sausage, chicken and veggies in a deliciously seasoned broth. Serve this at your next party for an impressive dish that's sure to be a hit with your guests. Get a taste of New Orleans cuisine at home with this savory and delicious chicken andouille sausage gumbo! You can have Iz's Vegan Gumbo with Andouille "sausage" using 20 ingredients and 19 steps. Here is how you achieve that.

Ingredients of Iz's Vegan Gumbo with Andouille "sausage"

  1. It's 1/4 cup of vital wheat gluten.
  2. You need 1/4 tsp of garlic powder.
  3. It's 1/32 tsp of poultry seasoning.
  4. You need 1/16 tsp of black pepper.
  5. It's 1/32 tsp of sage.
  6. You need 1/4 tsp of paprika.
  7. Prepare 1/2 tsp of black rice vinegar.
  8. It's 3/8 cup of water.
  9. You need dash of cayenne pepper based hot sauce.
  10. It's 2 tablespoons of vegetable oil.
  11. It's 2 tbsp of flour.
  12. It's 1 of medium onion.
  13. You need 1/2 of medium green pepper.
  14. Prepare 1 stalk of celery.
  15. Prepare 1 can of okra (15oz).
  16. It's 1 can of no salt added tomatoes (15oz).
  17. It's 1 cup of water or broth.
  18. It's 1 tsp of liquid crab boil.
  19. Prepare 1 tsp of filé.
  20. Prepare 2 tbsp of cayenne pepper based hot sauce.

Smoky sausage, okra, and aromatic vegetables make this an authentic recipe perfect for sharing. Some gumbos do contain sausage, shrimp and chicken, but there are humbler ones that are made with only salt pork, onions and greens. Finally, there is the filé powder camp. Stir slowly and continuously until the gumbo is back to a simmer, then add the chicken thighs and the Gumbo should thick but not like gravy.

Iz's Vegan Gumbo with Andouille "sausage" instructions

  1. Chop onion and pepper, open cans and measure flour and water - basically mise en place, get your stuff ready..
  2. Place ingredients from vital wheat gluten to the paprika into a bowl, and combine 3/8 cup or water with dash of hot sauce and vinegar.
  3. Mix dry ingredients together and then add water mixture.
  4. Stir this and then knead until it cleans the side of the bowl and becomes a rubbery dough.
  5. Put vegetable oil into cast iron pot and place on high. (This recipe will fill a 2 quart cast iron pot.).
  6. Turn heat to high, allow oil to heat up, and add flour. Brown flour, reducing heat as it darkens, until desired color is reached. This is a roux, play with it - the color will change the flavor, I like mine fairly dark for gumbo..
  7. Just getting started.
  8. A little better.
  9. There we go..
  10. Knead dough again.
  11. Add onion, pepper, and celery.
  12. Sauté this until onion is translucent and roux is picked up by it all. (You can make this in larger batches and freeze for some quick and easy gumbo another day.).
  13. Add okra, tomatoes and water..
  14. Bring to a boil and allow roux to thicken the liquid..
  15. Cut dough in half and roll to make thinner.
  16. Slice in half lengthwise and then into small pieces, add to boiling stew.
  17. Add crab boil, filé, and hot sauce, reduce heat to extremely low, cover and allow to simmer until you absolutely cannot take it any longer and are about to eat the spoon rest..
  18. Remove lid and reduce if you like it thicker. Enjoy!.
  19. Nutrition Facts: Servings 4.0 Amount Per Serving - % Daily Value calories 160 Total Fat 7 g 11 % Saturated Fat 1 g 5 % Monounsaturated Fat 2 g Polyunsaturated Fat 5 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 792 mg 33 % Potassium 71 mg 2 % Total Carbohydrate 15 g 5 % Dietary Fiber 4 g 18 % Sugars 4 g Protein 8 g 17 % Vitamin A 24 % Vitamin C 30 % Calcium 10 % Iron 11 %.

Season with cayenne and serve with cooked rice. Cajun gumbo is the tomato-free version of this legendary Louisiana stew, though there are otherwise very few rules that govern what goes into the pot. Savory and delicious, Gumbo Recipe filled with juicy chicken, Andouille sausage, and fresh seafood all swimming in a flavorful roux-based broth. Learn how to Gumbo and bring all the flavors of New Orleans home cooking right to your dinner table. Shrimp Gumbo is like a trip to New Orleans without the plane ticket.