Vegi Casserole. You've come to the right place! Working on this post has forced me to ask myself a lot of tough questions. Please see my Full Disclosure for details.
I know they make quick and easy.
I hope you try it and enjoy it!
You'll get a hefty serving of veggies drizzled in coconut oil and topped with eggs.
You can have Vegi Casserole using 5 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Vegi Casserole
- Prepare 1 cup of Spaghetti squash.
- You need 1 cup of Zucchini.
- It's 1 cup of Sweet potatoes.
- Prepare 1 cup of sliced mushrooms.
- Prepare 14 oz of Prego Italian Sauce.
Look for veggie protein crumbles in the produce section, near the tofu. Prepared Mediterranean-style w/ lots of veggies & fresh herbs. Instead of meat, we use lots of vegetables and beans. Every recipe is straightforward and easy to follow along with.
Vegi Casserole step by step
- Cut the spaghetti squash in half lengthwise. Microwave 1 half for 5-6 minutes. Julianne the zucchini and sweet potatoes while squash is in the microwave..
- Using a fork scrape out the inside of the squash. It will come out like strings if done correctly. Caution: very hot if not cooled off after microwaving..
- Salt and pepper to taste before cooking..
- Add all ingredients to a baking dish and cook in a preheated oven at 325°f for 15-20 minutes..
- I use a waterless cookware system so you may need a longer time. Also you might need to spray the dish so the vegetables don't stick and cover the dish with foil so they don't burn. Hope this helps!.
