Recipe: Tasty Caribbean Kale Soup

Delicious, fresh and tasty.

Caribbean Kale Soup. My bright and hearty soup features an unusual blend of ingredients, including okra, kale and black-eyed peas. Use spinach instead. —Crystal Jo Bruns, Iliff. A savory kale, white bean, and potato soup, seasoned with fresh herbs, and one spicy red chile, is delicious and wholesome.

Caribbean Kale Soup This Caribbean soup is so flavorful with its mix of spices that kale, black-eye peas, and coconut milk stand on their Kale Soup - All Recipes. I merged the best of two family recipes, then fiddled a bit. This vegetarian kale soup is a great way to utilize seasonal winter vegetables like mushrooms and garlic. You can have Caribbean Kale Soup using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Caribbean Kale Soup

  1. It's 1 bunch of Shredded Kale.
  2. You need 1 lb of Sweet potato cubes.
  3. It's 1 of Fine chopped onion.
  4. It's 3 tsp of Chopped garlic.
  5. It's 1 of Jalapeño.
  6. You need 1 can of Unsweetened coconut milk.
  7. It's 1 tbsp of Sugar.
  8. It's 1 tsp of Salt.
  9. You need 1/2 tsp of Whole clove.

Serve with bread or salad for a full meal. This Creamy Potato Kale Soup is beyond velvety! Make this delicious low carb chicken kale soup with leftover cooked chicken, kale, and warm, winter spices in your Instant Pot or pressure cooker for a soul-satisfying, low carb soup that's perfect for cold. Place kale, whole basil leaves, and whole chives in steamer insert.

Caribbean Kale Soup step by step

  1. In a large pot hit the coconut oil. Add the onion and let it steam..
  2. Add the garlic and jalape?o..
  3. After a few minutes add the sweet potato and the kale. Let it steam for 10 minutes..
  4. Add water to cover and boil..
  5. Add sugar, salt and clove..
  6. Add coconut milk.

This low carb keto sausage kale soup with mushroom recipe is cooked in a chicken bone broth The kale was delicious in the soup. I loved that it didn't get too soft like spinach. This hearty Tuscan soup is full of flavor. The crinkly, deep-green leaves of Lacinato kale (also called dinosaur or black kale) are ideal, but any variety of kale will work. This recipe is easily adaptable to.