Easiest Way to Make Yummy Amanda's vegan white bean and kale soup

Amanda's vegan white bean and kale soup. All together, this kale, quinoa & white bean soup is budget friendly, super easy to make, and will yield plenty of leftovers. Leftovers store well in the fridge or How To Store Leftovers. Kale, Quinoa & White Bean Soup.

Vegan white bean soup loaded with veggies and TONS of flavor! It's an easy kale soup recipe for any cooking level in the Instant Pot or stove. kale - Use any kind of kale for white bean kale soup. I used Curly Kale for this recipe, but you can use Dino (Lacinato) Kale or Red Russian Kale with. You can cook Amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you cook that.

Ingredients of Amanda's vegan white bean and kale soup

1. Prepare 1 quart of vegetable both.
2. Prepare 2 cup of water.
3. It's 1 can of canellini beans.
4. Prepare 3 of garlic cloves minced.
5. Prepare 1 of medium white onion diced.
6. Prepare 1 of handful of baby carrots cut in circles.
7. You need 1 of Idaho potato diced.
8. It's 3 of handfuls of chopped kale.
9. Prepare 1 of chopped parsley.
10. Prepare 1 of splash of smoked paprika.
11. It's 2 of splashes of cayenne pepper.
12. Prepare 1/2 cup of organic soy creamer.
13. It's 3 of shakes red pepper flakes.
14. You need 3 tbsp of olive oil.
15. Prepare 1 of salt and pepper to taste.

Mash half the beans for thickness in the soup and leave the other half whole for Make it on the stove top, in a slow cooker, or in an InstaPot. Great for jump-starting your healthful eating habits. Also naturally vegan and gluten free! What makes this White Bean and Kale Soup so good?

Amanda's vegan white bean and kale soup instructions

1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally..
2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on..
3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins..

Its ingredients, of course: Carrots, shallots, and garlic add veggie power and aromatic flavor to this soup. Sliced mushrooms bring satisfying texture and umami flavor. White wine and sherry vinegar make it zingy and bright. How to Make White Bean and Kale Soup. The best thing about this soup is that you just put everything in your slow cooker, mix it What's revealed is basically the perfect fall and winter soup.