Recipe: Yummy Cauliflower, chickpea wrap (Vegan)

Cauliflower, chickpea wrap (Vegan). Our Vegan Tortilla Wraps are so tasty, it's hard to believe they're healthy. Angelic Bakehouse is free of milk, eggs, fish, tree nuts, peanuts, soy, & sesame. Drain and rinse the chickpeas and trim the cauliflower into florets, then add both to a large roasting tray.

Then those vegetables are roasted to enhance their flavor and they turn into nothing other than pure vegetable candy. Place the cauliflower onto a baking tray and sprinkle with the cumin, coriander and turmeric. Line a baking sheet with parchment paper; set aside. You can cook Cauliflower, chickpea wrap (Vegan) using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Cauliflower, chickpea wrap (Vegan)

1. You need 1 of cauliflower.
2. Prepare 1 can of chickpeas.
3. You need of diced green bellpepper.
4. Prepare 1 of thinly sliced red onion.
5. You need 1 of tomato - finely chopped.
6. You need of Hellman Vegan Mayo (or normal Mayo, you can also use Greek yoghurt or any other dip like guacamole, salsa).
7. Prepare 2 of Wraps -.
8. It's to taste of salt, pepper, garam masala - according.
9. Prepare of cooking oil.

In a medium bowl combine the chickpeas and cauliflower. The above nutrition info is for the curried chickpea and cauliflower filling only - not the wrap. These Vegan Chickpea Wraps with Curried Cauliflower are filled to brim with good-for-you ingredients. They are like a burrito meets samosa made with smashed cauliflower.

Cauliflower, chickpea wrap (Vegan) step by step

1. Wash the cauliflower florets. Spread it in a tray, coat with cooking oil, and put it in a preheated oven for 15 minutes at 180 C..
2. After 15 minutes, add drained chickpeas to the tray along with red onion. Sprinkle salt, pepper, garam masala, and mix it nicely. Let it cook in the oven again for 20 minutes..
3. On a wrap, add a portion of the oven baked cauliflower and chickpeas. Add a dollop of Hellman's vegan mayo. Top it with some diced green bellpepper, chopped tomatoes..
4. Close the wrap. Serve with homemade sweetpotato fries..

Perfect for grab and go meals, wraps are incredibly tasty stuff tortillas you can enjoy as a midday meal. If you want to keep your wraps totally vegan, skip the garlic yoghurt sauce I've served them with, or replace the yoghurt with a vegan alternative like cashew cream. A satisfying Mediterranean vegan wrap with za'atar roasted cauliflower and my own homemade tahini sauce. It needed a bit of something "punchy" to balance out the warm, charred cauliflower. So I added a simple, peppery arugula salad with onions and peppers, all tossed in excellent extra virgin olive oil and lemon juice.