Kale spinach and onions. We recently had family visiting from Jamaica so I prepared greens quite often. I made a variety of greens including, spinach, kale, collards, and callaloo. Sauteed Kale Garlic and Onions is one of my favorite way of preparing greens, except I omitted the Jamaican Scotch bonnet pepper and fresh thyme.
Spinach and kale are high in antioxidants and cancer-fighting compounds.
A simple sauteed kale with caramelized onions to win over the dark leafy green haters in your life!
I think I am in love.
You can have Kale spinach and onions using 16 ingredients and 3 steps. Here is how you cook it.
Ingredients of Kale spinach and onions
- It's of vegetables.
- You need 28 oz of chopped spinach, frozen.
- It's 16 oz of chopped kale, frozen.
- It's 1/4 cup of dehydrated onions.
- Prepare of broth.
- Prepare 1/2 cup of butter or margarine.
- It's 1 pints of hot water.
- You need 1/4 cup of white distilled vinegar.
- You need 1/4 cup of sugar.
- You need 1 1/2 tsp of salt.
- Prepare 1 tsp of Herbs de Provence.
- It's 1 tsp of garam masala.
- Prepare of extra water.
- It's of water.
- It's of garnish.
- It's 2 small of chilies, I used birdseye.
It seems so hard to believe I once hated dark greens. I still am averse to chard, and spinach has a weird texture for me…but kale? Stir the salt, penne and kale into the onion mixture; heat through. Heat olive oil in a sautéed pan over medium-high heat.
Kale spinach and onions instructions
- To a pot add margarine, add the water let them incorporate well.
- Add kale and spinach add spices and onions.
- Stir well let simmer covered for an hour to tenderize them keep eye on liquid add water as needed I added a cup when done add garnish.
Add onions and cook until translucent. Begin to add spinach and kale a little at a time, each time leaving enough room to stir. As the vegetables cook down and begin to wilt, add more. Continue until all of the spinach and kale is added. Sauté until onions are clear and begin to caramelize.
