Easiest Way to Cook Appetizing Blackbean naanwich

Blackbean naanwich. A tasty snack or satisfying vegan meal! Today's Sandwich: Black Bean Veggie Sandwich by Scott. So far, all the sandwiches we've featured have had meat, so I figured it was time we throw a bone to our vegetarian.

Where've you bean all my life? BBQ Black beans can be prepared ahead of time. If bringing to work, I like to bring them in a separate container, so I can. You can cook Blackbean naanwich using 18 ingredients and 7 steps. Here is how you cook that.

Ingredients of Blackbean naanwich

1. It's of black bean patty.
2. Prepare 15 1/2 oz of can of black beans.
3. It's 1 cup of breadcrumbs, seasoned panko.
4. It's 1 large of egg.
5. It's of salt and pepper.
6. Prepare 1/4 tsp of garam masala.
7. You need 1 large of onion, chopped.
8. It's 2 tbsp of butter for frying.
9. You need 1/4 tsp of granulated garlic powder.
10. Prepare 2 tbsp of olive oil, extra virgin for frying.
11. It's 15 oz of can of chickpeas.
12. You need of condiments.
13. It's 1/4 cup of shredded iceberg lettuce.
14. Prepare 2 tsp of spicy mustard.
15. It's 1/2 cup of shredded cheese, I used Monterey jack colby cheddar cheese.
16. You need of naan.
17. It's 9 oz of naan.
18. Prepare 1/4 cup of sour cream.

The baked bean sandwich is a sandwich composed of baked beans between two slices of bread, which may include garnishes such as lettuce and toppings such as mayonnaise or ketchup. The Best Black Bean Sandwich Recipes on Yummly Black Bean Veggie Sandwich, Veggie Sandwich With Lemony-black Bean Spread, Pork Tortas (sandwiches). Super Black Bean Sandwich. by: Mirjam Leslie-Pringle.

Blackbean naanwich instructions

1. Drain the juices off the beans.
2. In a big bowl, add breadcrumbs, egg, salt and pepper, garam masala, chickpeas, garlic, onion and beans..
3. Mix the beans, chickpeas, and ingredients well, and form into patties. mash everything well.
4. Heat oil and butter add the patties to oil pan fry, turning as needed. Cover in between turning. Cook till done..
5. Add shredded cheese to top of patties cover remove from heat let cheese melt.
6. Add mustard and lettuce to naan, add pattie on top of lettuce. Hope you enjoy.
7. Add sour cream on top of sauce optional.

Beans are an excellent source of low-fat protein. This healthy recipe comes from NDSU Extension Service. Some baked bean sandwiches are made with brown bread, but they tend to be more Ready to make your own baked bean sandwich? Place black beans on several layers of paper towels and pat them dry. Top with tomato, lettuce and remaining bagel halves.