Vickys Thin Pancakes/Crepes, Gluten, Dairy, Egg & Soy-Free. It has no gluten, dairy or eggs. A basic recipe, but not bad when your diet is restricted. The best rice flour to use is a very fine textured Heat a small amount of allowed oil in a non-stick pan.
I made them both dairy-free and egg-free, so they would also be Vegan gluten-free pancakes. So, if you also need to be. Allergy-Friendly Pancakes: Gluten, Dairy, and Egg Free Pancakes. You can cook Vickys Thin Pancakes/Crepes, Gluten, Dairy, Egg & Soy-Free using 7 ingredients and 7 steps. Here is how you cook that.
Ingredients of Vickys Thin Pancakes/Crepes, Gluten, Dairy, Egg & Soy-Free
- You need 2 tbsp of milled flax or chai seed.
- It's 6 tbsp of water.
- It's 158 g of brown rice flour.
- It's 120 g of oat flour.
- Prepare 3 tbsp of sugar.
- You need 480 ml of water or thin milk such as plant or nut milk.
- You need 2 tsp of vanilla extract.
Sure, there's some gluten-free pancakes or dairy-free pancakes. Finding an allergy-friendly recipe that catered to everyone's dietary needs seemed impossible. Egg crepes are one of the gluten free recipes that I consider a basic in my repertoire of recipes. They are really more like a very thin omelet than a crepe.
Vickys Thin Pancakes/Crepes, Gluten, Dairy, Egg & Soy-Free step by step
- Mix the flax and first lot of water together and set aside for 15 minutes to become gelatinous.
- Mix the rest of the ingredients in a jug with a whisk, add the flax mixture in and chill (covered) in the fridge for a good 2 hours.
- Heat a frying pan to medium/low and spray lightly with oil. I use a piece of kitchen paper to take off the excess.
- Pour some batter in the pan so it's almost at the edge and cook until the underside is golden, around 2 minutes. Turn carefully with a thin fish slice/spatula. Half a cup / 120mls is a good quantity to use for each crepe.
- Cook on the other side for a minute then oil and wipe the pan again before cooking each crepe.
- If you don't chill the batter you won't be able to turn them in one piece and they'll end up in a mess like this. If you have difficulty just keep cooking over a low heat until the tops of the crepes are dry or put them under the grill to colour the top.
- These are great served warm simply with a squeeze of lemon juice and a sprinkling of sugar. You can also fill them with fruit and whipped coconut cream and roll them up. Delicious!.
But I use them as I would a crepe, stuffed with all sorts of delicious fillings or folded in triangles and topped with rich, sweet sauces but I also use. Gluten free crêpes are simple, French-style pancakes. Light, airy and delicate but not fragile, these pancakes can be served sweet or savory. I often serve them simply, with roasted chicken and vegetables and a bit of cheese. Simply fill the crêpes like you would.