Cauliflower, Quinoa and Cheese Casserole. Drain well and pat between several layers of paper towels to dry. Remove from heat, pour over the cauliflower. It's cheesy and comforting but also nutritious!
Buffalo Cauliflower Quinoa Mac + Cheese.
Cauliflower is mixed with pasta and a creamy Cheddar sauce in this bubbly, cauliflower mac and cheese recipe that is a great weeknight dinner.
In the meantime, stir up a quick and easy cheese sauce that you are going to pour over the steamed cauliflower and bake until it is a wonderment of cheesy deliciousness.
You can cook Cauliflower, Quinoa and Cheese Casserole using 8 ingredients and 5 steps. Here is how you cook it.
Ingredients of Cauliflower, Quinoa and Cheese Casserole
- You need 1 head of cauliflower, chopped into florets.
- It's 1/4 cup of almond milk.
- Prepare 1 tsp of dijon mustard.
- You need 1 of paprika.
- Prepare 1 of salt & pepper.
- It's 4 cup of cooked quinoa.
- Prepare 1 1/2 cup of shredded cheese (I used Monterrey Jack).
- Prepare 1/4 cup of italian seasoning blend.
Some people may be wondering if I'm crazy to consider it healthy. That way, I get the flavor of roasted cauliflower and don't have to. It's protein-packed and made with sun-dried Serve with fresh basil and parmesan cheese. You can get strategic and separate.
Cauliflower, Quinoa and Cheese Casserole step by step
- Preheat the oven to 375°F. Grease a baking dish with cooking spray and set aside..
- Steam the cauliflower florets until tender, about 10 - 15 minutes. When done, remove from pot, transfer to a blender and add 1/4 cup of almond milk, mustard and spices. Blend until smooth, adding more almond milk 1 tablespoon at a time (if needed) until the texture resembles a very thick soup. Set aside..
- Place quinoa in a large mixing bowl. Pour sauce over quinoa, add 1 cup of cheese stir to combine. Fold in Italian seasoning, reserving a tablespoon for sprinkling on top..
- Transfer mixture to prepared baking dish. Sprinkle with remaining cheese and italian seasoning, and bake for 20 - 30 minutes until cheese has started to brown and the filling is bubbly..
- Remove from oven, let cool for 5 minutes and serve. Excellent side for Grilled Chipotle-rubbed steak. https://cookpad.com/us/recipes/352844-grilled-chipotle-rubbed-steaks-with-lime-butter.
It's a great vegetarian main dish or side dish. It's creamy, cheesy, protein packed goodness that works as a main dish or a side dish and can be totally customized based on the veggies you love and have in. Today's recipe for Italian Cauliflower and Quinoa Bake is similar. Drain if needed and fluff with a fork. Transfer the cooked quinoa and roasted cauliflower and red onion to a large bowl.
