Parmesan crusted zucchini fries. Find Deals on Zucchini Fries in Groceries on Amazon. Skip the potatoes and make these Panko-Parmesan Crusted Zucchini Fries in the oven. Dipped in an egg wash each zucchini fry is rolled in a crunchy seasoned panko breadcrumb and Parmesan cheese mixture.
First off, if you have large zucchini, you only need two or so.
Cut the ends off the zucchini and then cut them in half.
I cut them in half, then each half in half, then each quarter in half, if that makes sense.
You can have Parmesan crusted zucchini fries using 10 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Parmesan crusted zucchini fries
- It's of main.
- It's 2 large of zucchini.
- It's 1/2 cup of parmesan cheese dry.
- Prepare 2 tbsp of olive oil, extra virgin.
- Prepare of seasoning dash to taste.
- It's 2 dash of garlic powder.
- You need 2 dash of cayenne pepper.
- You need 2 dash of oregano.
- You need 2 dash of ground black pepper.
- You need 2 dash of Season salt.
Parmesan Crusted Zucchini Oven Fries - Sliced zucchini coated with panko breadcrumbs and shredded Parmesan roasted in the oven. It makes a perfect healthy side dish. I'm trying to be good lately and eat healthy. Since returning to the working world and having to wear something other than leggings and yoga pants, I have become a little more.
Parmesan crusted zucchini fries instructions
- Cut zucchini into fry like pieces put in a bowl add oil and thoroughly coat fries.
- In a separate bowl add all spices and parmesan mix thoroughly with a fork.
- Take each fry and press into parmesan mix coat well then place on a foil lined cookie sheet you may want to spray with pam so they don't stick.
- Bake at 350°F for about 30 to 40 minutes.
- Plate and serve with some dip or as a side for grilled chicken breast or salmon.. enjoy 😊.
Dip zucchini fries into beaten eggs, in batches; shake to remove excess, and roll in Parmesan mixture until fully coated. Place on the prepared baking sheet. I used Parmesan cheese for the breading to avoid carbs, gluten, and the need for any specialty flours. I'll be the first to admit, when I'm craving junk food but want to stay healthy, these baked Parmesan zucchini fries are a lifesaver! Cut zucchini into wedges, like you would steak cut fries.
