Recipe: Yummy Vegan Hearty Broccoli, Mushroom & Rice Casserole

Vegan Hearty Broccoli, Mushroom & Rice Casserole. It's my version of broccoli mushroom stir fry with tons and tons of green veggies and nuts. I was going to say it is vegetarian but I just realized it's vegan. Delicious warm or cold, this Broccoli and Mushroom Quinoa makes for a delicious accompaniment to just about any meal… or, add a little bit of protein to instantly turn it into a complete meal!

Pulse, broccoli, mushrooms, onions and garlic separately in a food processor (unless you have a very large one) until broken into tiny pieces. Healthy vegan salad with broccoli and mushrooms with spinach and quinoa in bowl. These creamy mushroom gnocchi with broccoli make such an easy and delicious dinner! You can cook Vegan Hearty Broccoli, Mushroom & Rice Casserole using 21 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Vegan Hearty Broccoli, Mushroom & Rice Casserole

1. You need 1 bunch of fresh broccoli peeled and chopped.
2. It's 1 box of Organic mushrooms sliced.
3. It's 1 bunch of Organic celery, chopped.
4. Prepare 5 clove of Green Onions, chopped.
5. Prepare 1 small of jar chopped pimentos, + 3 tbs chopped garlic.
6. You need 2 cup of Long grain brown 20 minute rice.
7. Prepare 4 cup of Water as needed (see directions).
8. It's 1 cup of White wine.
9. It's of No cheese sauce.
10. It's 1 of Red bell pepper seeded & chopped.
11. You need 1 medium of sweet white onion, chopped into chunks.
12. Prepare 1 cup of Nutritional yeast.
13. Prepare 1/2 cup of Water.
14. Prepare 1/4 cup of Cashews.
15. You need 1 of Salt to season.
16. You need of Topping.
17. You need 3 cup of Crushed cracker crumbs (I prefer rice crackers).
18. You need 1 oz of Poppy seeds.
19. You need 1 packages of Toasted sea salt sliced almonds.
20. Prepare 3 tbsp of Olive oil.
21. It's 1 of Salt to taste.

Organic food for healthy vegan nutrition. Healthy detox dish with egg, avocado, quinoa, spinach, fresh tomato, green peas and broccoli. This is by far the BEST vegan broccoli cheddar soup that we've had! Super creamy, decadent, flavor packed AND it's made with whole food ingredients.

Vegan Hearty Broccoli, Mushroom & Rice Casserole instructions

1. Begin with a large deep sauté pan or Dutch oven. Put about 2 tbs of olive oil in pan on medium heat. Sauté green onion, broccoli, celery, mushrooms, garlic & pimento all together for 5 minutes. Add 2 cups water, cover & sauté 5 more minutes. Add wine and rice. Simmer 10 minutes and evaluate moisture level. You want the consistency to be wet to allow rice to absorb when the mixture goes into casserole to bake. Use your judgement to determine if you need to add the remaining water during this 10 minute cook time. Preheat oven to 350°F..
2. While the casserole mixture is at a low heat simmer, begin your no cheese sauce..
3. No Cheese Sauce: place the red bell pepper, the sweet onion, the cashews, and the nutritional yeast, salt, & water into a vitamix or other high speed food processor. Mix for approximately 2 minutes at high speed..
4. Add the No cheese sauce to the casserole mixture. Remove from heat and stir mixture together evenly..
5. Scoop the casserole mixture into a large glass Pyrex casserole dish..
6. Prepare Topping: crush enough of your favorite crackers to have 3 heaping cups. I like to toss them into a large ziplock bag and crush to a crumb texture. Pour into a bowl. Add sliced almonds, poppy seeds, and olive oil. Add salt to taste..
7. Spoon and spread topping over top of casserole. Bake for 30 minutes at 350°F..

This Broccoli Cheddar Soup is the also a meal prep friendly recipe, so you can make it in a large batch and enjoy throughout the week! Broccoli may have lost a bit of its standing in the world of cruciferous vegetables now that kale has taken over the world, but it's still a powerhouse. Toss in the chopped onions, broccoli florets and mushrooms. Stir fry for a few minutes. Add salt to taste and let cook until half done.