Recipe: Perfect Parker's Vegetarian Teriyaki

Parker's Vegetarian Teriyaki. Teriyaki (kanji: 照り焼き) is a cooking technique used in Japanese cuisine in which foods are broiled or grilled with a glaze of soy sauce, mirin, and sugar. The Best Vegetarian Teriyaki Noodles Recipes on Yummly Teriyaki Noodle Bowls, Teriyaki Tofu And Soba Noodle Salad, Vegetable Ramen Pad Thai.

It consists of a quick sauce & veggies served over cooked quinoa! How to make a teriyaki tofu vegetarian stir fry with walnuts. Perfect for vegans and vegetarians or anyone that wants to limit their meat intake. You can cook Parker's Vegetarian Teriyaki using 11 ingredients and 6 steps. Here is how you cook it.

Ingredients of Parker's Vegetarian Teriyaki

1. You need 1 packages of Extra firm tofu pressed and cut into cubes.
2. You need 1 packages of Broccoli slaw.
3. It's 3 of Mushrooms cleaned and diced.
4. It's 2 of Mini bok choy cut into small pieces.
5. Prepare 2 tbsp of Ginger finely chopped.
6. It's 1 tbsp of Garlic finely chopped.
7. You need 1/4 cup of Onion chopped.
8. It's 6 tbsp of Low sodium soy sauce.
9. Prepare 2 tbsp of Honey.
10. Prepare 1/4 cup of Water.
11. It's 1 tbsp of Peanut oil.

Use it for teriyaki shrimp, chicken, beef and more. Browse our delicious & inspiring vegetarian recipes here! Try the Japanese Spinach Salad, Vegetarian Ramen, Sweet Onion Rice, and Kimchi Fried Rice. These Teriyaki Tempeh Tacos are a loaded with protein and combine both sweet and savory flavors to make a tasty meal!

Parker's Vegetarian Teriyaki step by step

1. Mix together honey, water, and soy sauce and set aside..
2. Lightly coat the pan with peanut oil and heat pan over med high heat until hot. Add tofu to pan and lightly pan fry until it is lightly golden brown..
3. Add 1/4 of the sauce mixture to tofu and cook an additional minute..
4. Add onion to pan and cook an additional 2 minutes..
5. Push tofu mix to side of pan and add garlic and ginger to open side of pan. Add a drop of oil and cook for 2 minutes while continuously stirring. (You can also remove the tofu mix from pan if it makes it easier for you)..
6. Add remaining veggies and sauce. Stir and cover. Turn heat down to med-med low and let it cook for 5 minutes. Make sure to stir it. Serve with rice or noodles..

Teriyaki Chicken Stir Fry Variations For more veggies add some sliced mushrooms with the asparagus. Keywords: Chicken and Asparagus Teriyaki Stir Fry, chicken breast and asparagus stir fry. Try our easy teriyaki salmon recipe. Easy Teriyaki Salmon Recipe with Fried Rice. These teriyaki mushroom bowls are the bomb.