Recipe: Yummy Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian. Great recipe for Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian. This is a popular Egyptian style dish, best served with rice and also known as "bamya". You can choose to make it non-vegan by adding ground beef with the.

Egyptian Bamia. this link is to an external site that may or may not meet accessibility guidelines. Egyptian recipes for food and drinks. A hearty Okra stew, typically served with lamb or beef, or skip the meat for a vegeterian variation. You can have Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian using 14 ingredients and 5 steps. Here is how you cook it.

Ingredients of Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

1. Prepare 400 gms of Okra.
2. You need 500 mls of Vegetable Stock.
3. It's 350 mls of Passata.
4. You need 1 of Medium Onion (finely chopped).
5. You need 2 of Garlic Cloves (crushed).
6. Prepare 1 of Lemon (juiced).
7. It's 2 tbs of Olive Oil.
8. It's of The Spices.
9. You need 2 of Bay Leaves.
10. You need 2 tsp of Ground Cumin.
11. It's 2 tsp of Ground Corriander.
12. Prepare 1/2 tsp of Cayenne Powder.
13. You need 1 of dried Chili.
14. Prepare to taste of Salt & Pepper.

Using fresh baby bamia, he would line up each bamia next to each other making circles in the saucepan tightly packed with a hole in the centre. Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato. Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb), and staple. Persian Okra Stew with Potatoes - Vegan Vegetarian Recipe. bamia recipe egyptian, bamia recipe palestinian, bamia recipe lebanese, bamia stew recipe, egyptian bamia recipe without meat, egyptian okra recipe, bamia recipe iraqi, bamia recipe afghan.

Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian instructions

1. Saute Onion and Garlic (Approx 10mins).
2. Add Spices and fry until fragrant (Approx 2mins).
3. Add Okra and stir (Approx 2mins).
4. Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins.
5. Add lemon juice, stir and serve.

The Best Vegetarian Lebanese Recipes on Yummly Lebanese Tabbouleh, Man'ouche (lebanese Pizza), Mouhalabieh (lebanese Milk Flan). The vegan bamia is usually made during the Christian fasting season as people must eat plant-based food only and this vegan okra makes an appearance on the menu. This is my mum's recipe, although she is Russian, she spent most of her life living in Jordan and have learned Middle Eastern cooking. Bamia, or bamia bi-lahm, is a Middle Eastern, Anatolian and Greek stew prepared using lamb, okra and tomatoes as primary ingredients.