Easiest Way to Cook Delicious Egyptian Moussaka/Messa'aa (Vegan/Vegetarian)

Egyptian Moussaka/Messa'aa (Vegan/Vegetarian). When I do this as a main dish I usually use meat, but if I'm using it as a side I do the vegetarian option and Messa'aa. As with most arabic dishes, this one is composed of different elements so I'll divide the. For most, the word Moussaka conjures up images of layers of fried eggplant, juicy minced beef and sometimes even a layer of creamy bechamel sauce baked to perfection.

Vegan crunchy baked eggplant bites, served with a marinara dipping sauce. Everyone goes nuts for this appetizer whenever I make it, it's the first one to get eaten. This is a easy traditional Egyptian Vegan recipe called Mesa'a'ah, it is the Egyptian take on the Greek dish Moussaka. You can have Egyptian Moussaka/Messa'aa (Vegan/Vegetarian) using 16 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Egyptian Moussaka/Messa'aa (Vegan/Vegetarian)

1. It's 2 of Garlic Cloves Crushed.
2. You need 2 of Tomatoes Sliced.
3. You need 1 Can of Crushed Tomatoes.
4. Prepare 1 Cup of Passata.
5. Prepare 1 Can of Chickpeas.
6. Prepare of Spices.
7. Prepare 1 tbs of 7 Spices.
8. Prepare 1 tsp of Salt.
9. It's 1 tsp of Pepper.
10. You need 1/4 tsp of Hot Chili Powder.
11. Prepare 1/2 tsp of Ground Cumin.
12. You need of Quite a lot of Olive Oil.
13. Prepare of Produce.
14. It's 2 of Eggplants Thickly Sliced.
15. Prepare 1/2 of Onion Sliced.
16. You need 1/2 of Onion Chopped.

Although this Vegetarian Moussaka probably has very little to do with the authentic Greek dish — well, apart from the fact that it's made with layers of sliced eggplants that is — I think that it still deserves to be called Moussaka! The way I see it, it's a super healthy and tasty vegetarian version of an already. Mujadara (Rice, Lentil, and Caramelized Onion Pilaf). Egyptian moussaka- adapted from our Greek neighbors- has fried eggplant with minced beef, all smothered in red sauce (no additional topping.) And there is a vegan moussaka, one with eggplant and green peppers as in this Turkish-inspired eggplant dish.

Egyptian Moussaka/Messa'aa (Vegan/Vegetarian) step by step

1. Preheat Oven to 180 degrees Celsius. Line a baking tray with foil and brush with oil, lay Eggplant slices and drizzle with oil, salt, pepper and Spices (keep most of Spices for the sauce). Alternatively, you can fry the Eggplant in batches and place on absorbent towel..
2. Bake for 10-15mins on each side.
3. While the Eggplant is baking, prepare the sauce..
4. The Sauce - Heat a table spoon of olive oil in a pot. Add chopped onion (not the sliced) & garlic until soft. Add the chickpeas and Spices and stir for a minute. Add the passata and canned tomatoes, bring to boil and simmer for approx 15-20mins.
5. Once Eggplant is baked, remove from oven and line the bottom of a baking tray with Eggplant slices. Then a layer of the sauce, followed by tomato slices, sliced onion and repeat process..
6. Place back in oven and bake for 40mins or so (you may want to cover the dish in foil for the first 20mins)..
7. I forgot to take a pic after pulling it out of the oven. Just wanted to eat 😂.

But today, my mind went to the. This is a comprehensive list of ingredients for all steps, and they will. Layers of lentils with roasted vegetables, all topped with a creamy flavoursome sauce, this easy vegan moussaka is a winner. This recipe was created by tinkering with the traditional ingredients to make a lighter, lacto-vegetarian moussaka recipe—mashed chickpeas replace the ground meat. ingredients lebanese jeść obiad jedzenie mączka posiłek messa'aa oriental food natka pietruszki pietruszka pita bread restaurant menu rustic served skillet food spicy tasty tomato sauce top view tradycyjne weganin weganka wegańska wegański wegańskie jarzyna warzywo roślinożerca. This page is intended to unite the vegan community in Egypt, and to provide them with a platform where they can share.