10 minute soba special - vegan. Hi guys, in this video, I'm showing you guys the easiest and quickest soba (buckwheat) noodle recipe!! Great when you want a wholesome, healthy meal and don't want to spend much time in the kitchen. Add your favourite nuts or seeds for extra protein.
Add in the beans, smoked paprika, garlic salt.
This soba noodle stir fry is even better than takeout because it's loaded with vegetables and it's lighter than most Chinese takeout dishes.
It is no secret that spicy peanut sauce is a staple ingredient in many TSV recipes.
You can have 10 minute soba special - vegan using 11 ingredients and 7 steps. Here is how you cook that.
Ingredients of 10 minute soba special - vegan
- It's 1 tbsp of olive oil/ coconut oil.
- You need 4 of spring onions, chopped.
- Prepare 2-5 cm of chunk of ginger(depending on how you feel about ginger), peeled and grated/ finely chopped.
- You need 1-2 handfuls of shitake mushroom, sliced or torn.
- It's 100-150 g of firm tofu, pressed and drained and cut into cubes.
- You need 2-3 tbsp of sesame seeds.
- It's 750 ml of hot water.
- You need 2-3 tbsp of white miso paste.
- It's 1-2 heads of tatsoi or komatsuna or pak choi, torn into small pieces.
- Prepare of Some shichimi if you have some or chill flakes - optional.
- It's of Enough soba for two.
And, a while back you may remember a similar recipe I shared with you - Soba Noodle Salad with Spicy Peanut Dressing. Today's recipe is super similar EXCEPT we're. Kitsune soba is a popular Japanese dish that consists of soba (buckwheat) noodles in a hot broth made stock, soy sauce and mirin (sweetened rice wine) topped with aburaage (thin pieces of fried This authentic Japanese dish Kitsune Soba is super healthy and naturally vegan and gluten-free! The soba noodle obsession continues my friends.
10 minute soba special - vegan instructions
- Cook the soba according to the packet. When it’s ready, drain and rinse in cold water and set aside..
- In a jug, mix the miso and water until the miso is dissolved..
- Heat the oil in a pan on medium-hot heat. Add the spring onions and ginger. Cook for 2 mins..
- Add the mushrooms and sauté for 2-3 mins..
- Add the tofu and sesame seeds. Sauté for 1-2 mins..
- Turn the heat down to low. Add the miso/ water. Stir the tatsoi through and leave for 1-2 mins..
- You can add the soba to the tofu/ veg soup before serving. Or put the soba into bowls and then add the soup. Sprinkle with shichimi. Enjoy 😋.
These noodles are SO easy to make and they're a nutritional powerhouse. I love making asian-inspired dishes with them like those soba noodle spring rolls from a few weeks ago. And now I have been making soba noodle salads for lunch a lot. Soba Noodle Soup - the easiest and quickest Japanese soba noodle soup ever. This vegan soba salad is so light and satisfying!
