VEGAN RECIPES: Easy Homemade Tofu Poke Bowl. Press the tofu: Start with gently pressing the tofu, using firm or extra-firm tofu. To do this, drain tofu, place it on its side, and cut lengthwise down the center. The final step is adding tofu and garnish for this vegan poke bowl recipe.
IF YOU LOVE THIS RECIPE, GIVE THESE OTHER ASIAN INSPIRED RECIPES A TRY!
Then try this vegan poke bowl with watermelon "tuna" and sriracha mayonnaise.
It's super delicious, fresh, and incredibly healthy.
You can cook VEGAN RECIPES: Easy Homemade Tofu Poke Bowl using 14 ingredients and 6 steps. Here is how you cook it.
Ingredients of VEGAN RECIPES: Easy Homemade Tofu Poke Bowl
- Prepare 250 g of sushi rice 🍚.
- Prepare 120 ml of Saitaku rice vinegar.
- Prepare 300 g of tofu.
- It's 2 tbsp of Kikkoman Soy sauce.
- Prepare 1 tbsp of Sesame oil.
- It's of Lime juice.
- You need 1 of Carrot 🥕.
- It's 1 of Cucumber 🥒.
- Prepare 3 of Spring onions.
- It's 2 of ready to eat Avocados 🥑.
- Prepare of Lettuce 🥬.
- Prepare 100 g of Corns.
- You need 2 tsp of Black Sesame Seeds.
- It's of Salt and pepper.
Spicy Baked Tofu Burrito Bowl This Vegan Tofu Poke Bowl is light, healthy and so easy to make at home! Featuring crispy tofu, sea weed salad, edamame, mandarin oranges, cucumbers, avocado and fresh rice- all covered in a delicious fresh ponzu sauce. Poke Bowls are HOT right now. Vegan Poke Bowl This Vegan Poke recipe recreates all of the tastes and textures of the tuna-based original using carrots cooked in konbu dashi stock until they're the texture of Ahi.
VEGAN RECIPES: Easy Homemade Tofu Poke Bowl step by step
- Rinse the rice thoroughly in a strainer or colander under the tap. Once the water that comes out of the rice is completely transparent and therefore clean, you can start boiling the rice. Put in a pan with the 400 milliliters of water and bring to the boil. Then lower the heat and cook the rice for 15 minutes. Turn off the heat and let stand for 10 minutes with the lid on the pan. (Chef’s Note: Keep in mind that the rice still needs to cool down after cooking. This can easily take an hour.).
- Meanwhile, heat the rice vinegar with the salt and pepper in another pan. This is the dressing for the rice..
- Pour the dressing over the rice and stir a few times. Allow cooling (if necessary in a large bowl, that goes a little faster) to room temperature..
- Meanwhile, mix the soy sauce with Sriracha, sesame oil and lime juice. Cut the tofu into small cubes of 1 x 1 centimeter and marinate in the soy sauce mixture..
- Heat the rice vinegar in a small pan and cut the radishes into thin slices. Marinate for five to ten minutes in the vinegar..
- Slice the avocado, mango, carrot, cucumber, lettuce and the onions. Spoon the slightly cooled rice (rather a little warm, then cold) into bowls. Divide the tofu, avocado, corns, mango slices, carrot and cucumber slices with the lettuce on this. Top the poke bowl with sesame seeds and possibly chili flakes and serve immediately..
This poke bowl, however, is an easy healthy vegan recipe option in place of the more "traditional" poke. Poke bowls are a great healthy option for lunch or dinner. This vegan version is made with tofu, cubed up, pan fried and tossed in a delicious sesame sauce. How to make a vegan poke bowl. Cook the rice according to package directions This vegan twist on the popular poke bowl swaps the raw fish for marinated, flavor-packed tofu, allowing vegans and vegetarians (and the raw fish-averse in general) to get in on the action.
