Recipe: Perfect Tabboule (vegan)

Tabboule (vegan). Tabbouleh is a Lebanese salad, traditionally made of tomatoes, bulgur, onion, mint and parsley, seasoned with olive oil, lemon juice and salt. I prefer to use quinoa instead of bulgur because is gluten free and I love it so much! Easy Tabbouleh Salad (Vegan) Amount Per Serving.

The authentic Lebanese tabbouleh recipe is made up of mostly parsley - lots and lots of chopped parsley. In all those years, and from all those meals he's eaten. This gluten-free and vegan quinoa tabouli salad (also spelled tabouleh or tabbouleh) salad is made with healthy, whole grain and high-protein quinoa instead of the bulgur wheat which is traditionally used in tabouli recipes. You can have Tabboule (vegan) using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Tabboule (vegan)

1. It's 1 of tomato (not too ripe).
2. You need 1 bunch of parsley.
3. You need 1 of small onion.
4. Prepare 1 of lemon.
5. It's 1 tbsp of burghul.
6. It's 1 tsp of cinnamon.
7. It's 1 tsp of salt.
8. Prepare of Olive oil.

It's really a two-in-one: you get a quinoa salad as well as a traditional Middle Eastern tabouli, and all of the ingredients are vegetarian and vegan as well as gluten. Gluten Free, Oil Free, and Vegan. I decided to swap the Bulgur for some Quinoa, to keep things Gluten-Free. Quinoa Tabbouleh is a vegan salad that can be served on its own as a side, or in a pita for a light lunch or dinner.

Tabboule (vegan) instructions

1. Cut the parsley into small pieces.
2. Dice the tomato and the onion.
3. Put the burghul in the lemon juice and give it time to absorb it.
4. Mix all ingredients and add olive oil.

Tabbouleh salad, Tabbouli, or even Tabouli salad is a dish that's becoming more and more well-known away from it's traditional Levantine (Eastern Mediterranean) homelands, and there's very good reason for that. Made from either couscous or bulgur and seasoned with parsley, tomatoes and a mezze of other flavours, it's extremely tasty - and quick too. Tabbouleh is such a distinct and iconic salad that it has become so well known all over the world. I always find this salad in the prepared food section at the supermarket, as well at any Mediterranean food stand, cart or restaurant, even more so than Fattoush! With a parsley base, this delicious salad combines fresh mint, scallions, tomatoes and bulgur.