Tofu & tomato for vegan. Read Customer Reviews & Find Best Sellers. Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. Rumor has it that a Chinese cook discovered.

It has a subtle flavor, so it can be used in savory and sweet dishes. You won't miss meat anytime soon. Tofu, sometimes called bean curd or soybean curd, is a creamy, high-protein, low-fat soy product typically sold in blocks. You can cook Tofu & tomato for vegan using 5 ingredients and 4 steps. Here is how you cook that.

Ingredients of Tofu & tomato for vegan

Prepare 1 cup of tofu cutting small piece.
You need 1 cup of tomatoes.
It's 1 cup of 1 mushroom.
It's 1 of green onion.
It's 2 of asparagus.

Tofu is also high in calcium and iron. It's made from soybeans, water, and a coagulant or curdling agent, and absorbs flavors through spices, sauces, and marinades. Tofu is an ingredient made by curdling soy milk (from soybeans) and then pressing the resulting curds into soft, white blocks. The process of making tofu is relatively similar to the way that cheese is made from milk.

Tofu & tomato for vegan instructions

Prepare tofu, mushroom, green onion, tomatoes as the picture..
First Fry tofu on a pan. It takes only 10 minutes. (pls use two different pans to cook).
Then put green onion on the other pan with vegetable oil in 3 minute. Pls watch it to make sure oil not burning. Add tomatoes into this pan, add mushroom and asparagus. Put the tofu into this pan. Add 3 tsp of soy sauce. Then add 1/2 cup of warm water into the pan. If you don’t eat vegan, you can use oyster sauce instead of soy sauce. It is more tasty. If you use soy sauce, pls mix 1 tsp of all purpose flour with cool water. Then add this liquid into the pan to make sticky..
It is ready to eat..

Tofu is a versatile, soy-based bean curd that can go in your breakfast, dinner, or dessert — let's see a steak do that. Plus, you can always add it to any vegetarian or vegan meal for a little. A: I use OBS Q: What do you use to edit your videos?. This easy recipe is great for "tofu beginners." For best results, cut the tofu block in half and wrap well in a terrycloth kitchen towel. Let it sit in the fridge for at least an hour so the towel absorbs excess water.