Vegetarian stir fry feast!. Let Your Fresh Veggie Flavors Shine, Glazed w/ Soy Sauce, Ginger & Garlic. Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right.

Add everything in a wok if you own one if not you can use any pot. Using frozen vegetables makes it a very quick and tasty vegetable side dish. This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. You can have Vegetarian stir fry feast! using 12 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Vegetarian stir fry feast!

It's 1 each of yellow squash(dice).
It's 1 lb of mushrooms (any you prefer).
Prepare 1 each of onion ( Julianne ).
You need 1 lb of Brussels sprouts (cut in 4).
You need 1 each of squash (dice).
You need 1/2 lb of cooked lentils.
It's 1/2 box of extra firm tofu.
You need 1/4 lb of baby spinach.
You need of salt and pepper.
You need 1 head of garlic.
You need of sesame oil.
It's 1/2 each of small ginger ( zest ).

These easy, healthy garlic green beans make a great accompaniment to a Chinese feast, and they're made Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a budget-friendly. Basically, a good vegetarian stir-fry is the weeknight dinner of your. There are so many different ways to customize your veggie stir fry, the combinations are endless! Meat: add in some chicken, pork, shrimp, beef or tofu.

Vegetarian stir fry feast! step by step

Add everything in a wok if you own one if not you can use any pot..
Cook on high heat for bout 5 mins since cooking on a wok is fast and easy if you aren't using a wok sauteed all ingredients together for bout 15 mins on medium high..
I just finished mine with some beans on top and few sliced almonds on top..

Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables. Nuts: almonds and cashews are great to stir in as well. When looking for a healthy and easy-to-prepare dinner, few things satisfy more than a vegetable stir-fry. Delicate vegetables in last - toss until just wilted. Leaves of Asian Greens, spinach, bean sprouts, green onions, fresh herbs.