Recipe: Yummy Slow Cooker High Protein High Fiber Vegetarian Chili

Slow Cooker High Protein High Fiber Vegetarian Chili. Prepared as a vegetarian meal or with lean ground beef or turkey, the protein content will continue to remain high even in the absence of meat. Because beans are loaded with not only protein but with fiber. Come to a pleasant aroma with this high-protein slow cooker chili.

Add the onions; cook and stir until they start to become soft. This slow cooker vegetarian chili uses beans and quinoa for a high-protein plant-based meal. Easy to make, packed with flavor - you'll never miss the meat! You can have Slow Cooker High Protein High Fiber Vegetarian Chili using 14 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Slow Cooker High Protein High Fiber Vegetarian Chili

1. You need 1 cup of Organic Quinoa.
2. Prepare 1 large of White Onion, Chopped.
3. You need 2 of Green Bell Pepper, Chopped.
4. It's 5 of Carrots, peeled and chopped.
5. It's 2 can of (14.5 oz) Organic Diced tomatoes, undrained.
6. You need 1 can of (15 oz) black beans, drained and rinsed.
7. Prepare 1 can of 15 oz Chickpeas, drained and rised.
8. Prepare 2 1/4 cup of Organic Vegetable Broth.
9. It's 1 tsp of Ground Cayenne pepper.
10. You need 1 tsp of Chipotle powder.
11. It's 1 tsp of Ground Black Pepper.
12. It's 1 1/2 tsp of ground cumin.
13. You need 1 1/2 tbsp of Indian Paprika.
14. Prepare 1 tsp of ground ginger.

For someone who works full time and doesn't get home until dinner time - or even for the stay-at-home mom whose day is consumed with running after kids, shuttling them to and from school. A game-day favorite fit for vegetarians. This chili is loaded with sweet potatoes, bell peppers, and a variety of beans. Pork shoulder with vegetables, green enchilada sauce, and spiced cooked in a slow cooker.

Slow Cooker High Protein High Fiber Vegetarian Chili step by step

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
6. return puree to slow cooker and stir in to combine..
7. Optional ::: garnish with Parsley flakes and serve.

You may like to prepare green enchilada sauce at home: Homemade Green Enchilada Sauce for Slow Cooker Pork Chili Recipe. Meanwhile, chipotles put the chile in the chili and round out the flavor. And it's super simple to make," says Michalczyk. This vegetarian slow cooker recipe is very filling, so you won't have to worry about the munchies in between. It's a set-it-and-forget-it kind of recipe packed with fiber, protein and low-glycemic carbohydrates that is nearly fat-free and perfect for busy lifestyles.