Recipe: Tasty Cauliflower Mash

Delicious, fresh and tasty.

Cauliflower Mash. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. The best cauliflower for making creamy mashed cauliflower is the prepackaged "riced" cauliflower. Because the riced cauliflower is already cut into tiny pieces, it will cook faster and mash easier without any extra prep work on your part.

Cauliflower Mash Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Mashed Cauliflower If you're not concerned about cutting the carbs, it's also just a delicious way to prepare cauliflower and makes a great side dish to accompany any roast or chop like Garlic Lover's Roast. Mashed cauliflower is a great substitute for mashed potatoes—they have a similar look and feel, and are low in carbs and high in nutrients, and the "cauli-taste" is very mild. You can have Cauliflower Mash using 5 ingredients and 3 steps. Here is how you cook it.

Ingredients of Cauliflower Mash

  1. You need 1 head of cauliflower.
  2. You need 100 grams of butter.
  3. It's of salt and pepper.
  4. Prepare 50 grams of grated cheddar cheese (optional).
  5. Prepare 50 grams of cream cheese (optional).

Try it even if you think you won't like it—many non-believers are now huge cauliflower puree fans. Mashed Cauliflower may be low in carbs BUT they taste just as good as regular Mashed Potatoes. The secret lies in flavouring them with just the right ingredients to take them from bland to mouthwatering. This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes.

Cauliflower Mash instructions

  1. Boil the cauliflower until very soft..
  2. Strain for 3-4 minutes to make sure all the extra moisture is out..
  3. Place in a blender with the butter, cheese, salt and pepper. Blend until smooth..

If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs. Cauliflower mash made with Cheddar cheese and garlic is a tasty replacement for mashed potatoes if you are following a low-carb diet. This mashed cauliflower and carrots dish is a great substitute for mashed potatoes. It's KETO friendly and is a great alternative to traditional mashed potatoes. Serve Cauliflower Mash with everything from your favourite Steak to Roast Chicken, Schnitzel to Sausages with Gravy.