Vegetarian Chili Con Carne Vegetable Chili and Rice. Enjoy your Vegetarian Chilli Con Carne with rice, salad or a baked potato. What are the health benefits of spicy, meatless Vegetarian Chilli? In addition to being high in fiber and void of animal or trans fats, this easy vegetarian chilli con carne recipe delivers a healthy dose of Capsaicin, the active ingredient of chili peppers.

I became a vegetarian recently, so I made a vegetarian version. Prepare rice and quinoa according to package directions. If desired, for more flavor, substitute vegetable broth for water when preparing rice. You can have Vegetarian Chili Con Carne Vegetable Chili and Rice using 14 ingredients and 7 steps. Here is how you cook that.

Ingredients of Vegetarian Chili Con Carne Vegetable Chili and Rice

It's 1 piece of Koya tofu.
Prepare 1 of packet Red kidney beans (dry pack).
Prepare 1 of Canned tomatoes.
Prepare 1 of ◇Onion.
It's 1 small of ◇Carrot.
You need 1 of ◇Green pepper.
It's 70 grams of ◇Lotus root.
You need 1 of to 2 tablespoons Olive oil.
You need 1 of ★Soup stock cube.
It's 2 tbsp of ★Ketchup.
You need 1 tbsp of ★Japanese worcestershire-style sauce.
It's 2 tbsp of ★Chili powder.
It's 1 dash of of each ★Salt and pepper.
It's 4 of servings Cooked brown rice (white rice).

In a large microwave-safe dish, combine beans, undrained, diced tomatoes and seasoning. Cheese, other kinds of beans, even cubed zucchini goes great in this chili. Vegetarian chili can be served plain, over a baked potato, over rice and even pasta if you're not watching carbs. Paleo and Primal: Low-carb keto chili con carne is a great Paleo dinner recipe.

Vegetarian Chili Con Carne Vegetable Chili and Rice step by step

Soak the koya tofu in lukewarm water to rehydrate (about 3 minutes)..
Mince the rehydrated tofu in a food processor. (If you don't have a food processor, mince with a knife)..
Mince the ◇ vegetables in a food processor. If you use lotus root, add to the food processor at the end to roughly chop it. It's tasty when it has a crunchy texture..
Heat the olive oil in a pan and stir-fry the ◇ ingredients. When they are wilted, add the freeze-dried tofu from Step 2, and mix lightly..
Add the canned tomatoes, red kidney beans and ★ seasonings and mix. Simmer for about 15 minutes, and it's done..
Pour it over warm brown rice and serve. It's also delicious with some cheese to taste..
It's also good if you wrap it up with a tortilla. I made the tortillas using a recipe by user "Setsubun Hijiki"..

Simply omit the sour cream to ensure the dish is dairy-free to comply with a paleolithic diet. Straight from the Vegetarian Society, this easy lentil and veggie chilli is packed with flavour. Great as part of meal prep or packed lunches. Discover our best ever vegetarian chilli recipes, packed with vegetables and beans for a meat-free take on a favourite. Serve with rice, grains or tacos.