Vegetarian Burger with Sweet & Sour Sauce. Gluten-free and vegan sweet potato black bean burgers. These spicy burgers are easy and so tasty! I'm sharing a spicy sweet potato and black bean burger that I found in a cookbook recommended by Bill, the Cafe Flora Cookbook.

There's no getting around the fact that vegetable burgers take more time to make than regular hamburgers, but they are well worth it (trust. These sweet potato veggie burgers are full of healthy ingredients and inspired by Southern cooking. These award-winning Southern-inspired vegetarian and vegan sweet potato burgers made with quinoa were developed by Tolerant Vegan blogger Nikki. You can have Vegetarian Burger with Sweet & Sour Sauce using 20 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Vegetarian Burger with Sweet & Sour Sauce

It's of Vegetarian burger patties.
Prepare 200 grams of Drained firm tofu or okara.
You need 1 of tin Chick peas or any kinds of beans.
It's 1/4 of ●Onion.
You need 1 clove of ●Garlic.
You need 1 tsp of Vegetable stock powder.
It's 3 tbsp of White sesame seeds.
Prepare 1 of Salt and pepper.
Prepare 1 of Water and panko.
It's of Sweet & Sour Sauce.
It's 6 tbsp of Tomato ketchup.
Prepare 4 tbsp of Vinegar (I like using spicy and sour vinegar from Cebu).
Prepare 2 tbsp of Mirin.
Prepare 1 tsp of Soy sauce.
It's 1/2 tsp of Grated ginger.
You need 1/2 of Onion.
It's of Others.
Prepare 4 of Burger buns or any buns you like.
You need 1 of Tianmianjiang or hoisin sauce (optional).
It's 1 of Vegetables of your choice (such as lettuce).

Packed with avocado, lentils and sweet chilli sauce, this veggie burger just might be better than the real thing. This vegan sweet potato tofu burger makes for a simple yet delicious vegan veggie burger. I'm looking forward to giving this a try for the vegans and vegetarians at our next party. But why peel the sweet potato first? © The Vegetarian Society.

Vegetarian Burger with Sweet & Sour Sauce step by step

For the patties: Put a weight on the firm tofu to drain well..
Lightly rinse the chick peas and mash with your fork. If you microwave them for a few seconds, they will be easy to mash..
Finely chop the ● onion and garlic and fry them with a little oil..
Mix 1, 2 and 3 together and add the sesame seeds, salt and pepper. Combine all them together with your hands as you do when you make meat patties. (If the texture is too firm, add some water and if too soft, add some panko.).
Divide the mixture into 4 portions and shape into 4 burgers..
Heat a little oil in a frying pan and fry the burgers on both sides until crispy (when you fry the first side, cover with a lid to steam-fry)..
Sweet & Sour: Put all the ingredients together in a sauce pan and bring it to the boil..
To finish: Prepare the vegetables of your choice, slice or shred them up and place them on top of your tofu burger. Pour on the sauce and sandwich with the bun. It's also tasty if you spread a little tianmianjiang or hoi-sin sauce on the buns..

Rainbow Burger with Sweet Potato Fries. Transform heads of shredded zucchini and carrots into crispy and meaty burger patties with this irresistible recipe. Egg-free friends, this burger is for you! As the recipe suggests, just replace the eggs with flax egg substitute and enjoy the sweet potato-laden burgers. Burger with homemade meat and cheese.