Recipe: Yummy Tofu Vegetarian Taco Rice

Tofu Vegetarian Taco Rice. Crush Taco Tuesday with these vegetarian tacos. If you want proof of how creative vegetarian cooking can be, take a look at some vegetarian taco recipes. Without the constraints of chicken, beef, pork or fish, the possibilities are endless.

If you haven't been won over to the soy side yet, these tacos could be the dish that sways you. Firm tofu is broken up and cooked with fragrant spices, and ends up mimicking ground beef and scrambled eggs. We topped the tacos with onions, tomatoes, vegan cheese, and cashew sour cream and served with cilantro lime rice and a corn/bean mix. You can cook Tofu Vegetarian Taco Rice using 15 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Tofu Vegetarian Taco Rice

1. Prepare 150 grams of Firm tofu.
2. You need 30 grams of Kidney beans.
3. It's 50 grams of Onion.
4. It's 1/2 of Tomato (medium size).
5. It's 1/2 clove of Garlic.
6. It's 1 dash of ●Salt and pepper.
7. Prepare 2 tsp of ●Chili powder.
8. It's 1 tbsp of ●Japanese Worcestershire-style Sauce.
9. It's 1 tbsp of ●Ketchup.
10. Prepare 1 tsp of ●Soy sauce.
11. Prepare 1/2 tbsp of Vegetable oil.
12. It's 1 of rice bowl Brown rice (or white rice).
13. Prepare 5 slice of Avocado.
14. It's 2 of and 2 leaves Cherry tomatoes and lettuce.
15. You need 1 bunch of Shredded cheese.

Top with the coleslaw and cheese. Mix some tofu with your favorite veggies and rice for a quick and easy way to bulk out some meals. Four Bean, Quinoa, & Veggie Tacos by Vegetarian Gastronomy. No major cooking or baking required.

Tofu Vegetarian Taco Rice step by step

1. Wrap the tofu in two layers of paper towels and heat in the microwave for 2 minutes at 600 W. Replace the paper towels..
2. Finely chop the onions, tomatoes, and garlic..
3. Heat the oil in a frying pan and stir-fry the garlic, onions, tofu, and tomatoes until the moisture evaporates. Add the kidney beans..
4. Add the ● ingredients from above, then when the flavors are evenly distributed, add the soy sauce..
5. Pile the plate up with rice, then top with Step 4. Add the avocado, tomatoes, cheese, and lettuce..

Simply toss everything together and let the natural flavors of the ingredients work magic! Vegan Teriyaki Tofu Tacos with Roasted Pineapple Salsa by Rabbit and Wolves. Vegetarian tacos with onions, zucchini, tomatoes, green chiles, jalapeños, cheddar and cotija cheeses, and cilantro in corn tortillas. Vegetarian Taco Salad Absolutely loved the vegetarian taco salad. I left out the rice topped it with salsa lite sour cream a slice of avocado and jalapeno.