Recipe: Perfect Kai Lan with carrots

Delicious, fresh and tasty.

Kai Lan with carrots. Stir-fried wide and flat rice noodles with eggs and Chinese broccoli (Kai-Lan) in the light house soy sauce. Served with a choice of mixed vegetables, tofu, chicken, beef, pork, or shrimp. Fried garlic/shallot bits can be sprinkled over the kai lan for extra texture and flavour.

Kai Lan with carrots Champignon, broccoli, kai-lan, cauliflower, baby corn and carrot in garlic and soy. A fiery local twist with fragrant sambal chilli paste. Flash fried with fresh garlic and chilli. You can have Kai Lan with carrots using 7 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Kai Lan with carrots

  1. Prepare of Main.
  2. Prepare 300 grams of hong kong kai lan, cut into bite size, keep stems and leaves separate.
  3. You need 1 of carrot, sliced thinly.
  4. It's of Other.
  5. You need 3 tbsp of light soya sauce.
  6. Prepare 4 tbsp of cooking oil.
  7. Prepare 4 tbsp of water.

Growing Kai Lan or Gai Lan can be a very rewarding experience. Contrary to popular belief you can grow this Chinese Kale at home too! Here's some step to step guide on germinating this vegetable seed. Braised pork and taro in fermented red bean curd sauce, served with kai lan, carrot and steamed rice Ginger milk pudding with candied orange zest Chinese breakfast - seasonal fresh fruit and sliced beef and preserved vegetable congee, served with dim sum Newspaper menu.

Kai Lan with carrots step by step

  1. Heat cooking oil in frying pan using low heat. Stir fry carrots and kai lan stems till almost done..
  2. Add in kai lan leaves. Stir fry using medium heat till leaves almost done..
  3. Add in water and light soya sauce. Stir fry till all well cooked..

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