How to Make Perfect Stir fried cauliflower

Stir fried cauliflower. Stir the cauliflower around the pan, allowing it to get very brown in some areas. Add soy sauce, squeeze in the juice of the lime, and add most of the sliced green onion, reserving the rest for serving. Bring a large pot of water to boil.

Add the soy sauce, lime juice and most of the green onions. Heat sesame oil in a large nonstick skillet over medium heat. Turn up the heat to high, then add the roasted cauliflower and scallions. You can cook Stir fried cauliflower using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Stir fried cauliflower

1. It's of Main.
2. Prepare 300 grams of cauliflower, cut into bite size.
3. Prepare 1 of small carrot, sliced thinly.
4. Prepare 1 of red chilli, big, remove seed and sliced into thin shreds (please use glove).
5. It's 1 of bean curd, small, sliced into bite size.
6. Prepare of Other.
7. It's 3 tbsp of cooking oil.
8. Prepare 100 ml of starch water (5ml starch flour mixed in 100ml water).
9. Prepare 2 tbsp of light soya sauce.

Add the Shaoxing rice wine or sherry, tamari or soy sauce, sesame oil, red pepper flakes if using, and sugar. If the wok gets too hot, turn to medium heat. You should hear a vibrant sizzling during the cooking, but without burning the cauliflower. Add the cauliflower, edamame, and remaining sesame oil to the pan; stir fry quickly to cook the cauliflower to a soft (but not mushy) texture.

Stir fried cauliflower instructions

1. Heat cooking oil in frying pan using low heat. Stir fry bean curd till browned..
2. Add in cauliflower and carrot. Stir fry till cauliflower is well cooked using medium heat. Add in chilli and light soya sauce. Mixed well..
3. Turn off the heat. Remove frying pan from stove. Add starch water. Mix well till cauliflower coated with gravy..
4. Ready to serve with rice..

Move pork-cauliflower mixture to one side of the wok; pour beaten eggs onto empty side. The cauliflower is usually quickly stir-fried to infuse the smoky wok air, then served in a small, shallow pot that sits on an ashtray-sized ethanol (Sterno) burner. The cauliflower continues to cook on your table and the flavor gets more intense over time. It's a gluten-free, low- carb, vegan, and Paleo alternative to stir-fried rice. Add the peas and carrots, scallions and cauliflower.