Recipe: Delicious Long bean with onion

Long bean with onion. Here's an easy vegetable recipe that is whole food, plant based and full of delicious PROTEIN! It's compliant with the no sugar, no flour Bright Line Eating. We simmer navy beans and chopped onions in a sauce flavored with brown sugar, bacon and spices.

Preparing Food with Thai basil, Garlic, Onion, Long Bean on wooden Background Fried noodle with spring onion and bean sprouts on white plate with garnish. This will help keep the leaves fresh and crisp. Long bean leaves pair well with aromatics such as garlic, ginger, and onion, black pepper, Thai basil. You can have Long bean with onion using 7 ingredients and 2 steps. Here is how you cook that.

Ingredients of Long bean with onion

1. Prepare of Main.
2. Prepare 200 grams of long bean, cut into 1 inch pieces.
3. Prepare 1 of purple onion, small size, cut into thin slices.
4. It's of Other.
5. Prepare 2 tbsp of cooking oil.
6. You need 2 1/2 tbsp of light soya sauce.
7. You need of white pepper powder.

Onions and Temperature: Onion bulb formation is strongly influenced by not only day length but also temperature and environmental conditions. Warm temperatures are critical for good bulb formation; if the weather is too cold, onions won't form bulbs. As well, soil too rich in nitrogen will delay bulbing. Make the crispy onions: Toss onion with flour, breadcrumbs, salt and pepper.

Long bean with onion instructions

1. Heat cooking oil in frying pan using low heat. Stir fry onion and long bean till cooked. Add light soya sauce and white pepper powder. Mixed evenly..
2. Ready to serve with rice or porridge..

Indispensable for salads, soups, pasta, and fish dishes. Drain beans and onions; add to bacon mixture in skillet. Cook and stir until coated and hot. Crispy bacon & sautéed onions pair perfectly with fresh green beans. Crispy bacon and sautéed onions pair perfectly with fresh green beans.