Recipe: Appetizing Spaghetti Squash

Delicious, fresh and tasty.

Spaghetti Squash. Learn the best way to cook spaghetti squash in this recipe video! It's so easy and delicious when you do it right! Like all winter squash, spaghetti squash requires some time in the oven before it becomes tender enough to eat.

Spaghetti Squash Try one of these When cooler weather sets in, spaghetti squash recipes reign supreme. Though there are plenty of other. How to cook Spaghetti Squash This is a basic spaghetti squash recipe : Slice squash into halves. You can have Spaghetti Squash using 14 ingredients and 13 steps. Here is how you cook it.

Ingredients of Spaghetti Squash

  1. Prepare 1 of small-medium spaghetti squash.
  2. It's 1 of small onion, diced.
  3. You need 1 of large pepper, diced - red, yellow or orange.
  4. It's 3 clove of garlic, diced.
  5. It's 1 can of garbanzo beans - 15 oz. size.
  6. It's 1 can of diced tomatoes, 14.5 oz. can.
  7. It's 1 tbsp of parsley.
  8. You need 1/2 tsp of chives.
  9. It's 1/2 tsp of oregano.
  10. Prepare 1 of salt.
  11. Prepare 1 of pepper.
  12. You need 2 tbsp of Extra light virgin olive oil.
  13. Prepare 1/4 cup of pecorino, romano cheese, grated. For Vegan dish eliminate the cheese.
  14. Prepare 1 tbsp of basil, fresh and finely chopped.

Place cut sides down in shallow water in a roasting pan. Baked Spaghetti Squash makes the perfect side dish on its own or is great topped with Homemade Pasta Sauce or served alongside my favorite Chicken Parmesan Recipe! How To Bake Spaghetti Squash: Start by carefully cutting the spaghetti squash in half, lengthwise. EDIT: Many readers say that cutting it width-wise is even better because you get much longer strands.

Spaghetti Squash instructions

  1. Prep squash by scrubbing outside with hot water. Then slice in half, scrape out seeds and slice each half in half..
  2. Place quaters in a large pot, add enough water to cover squash so they float..
  3. Put on stove, half cover with lid and set on high. Once boiling turn down slightly and keep lid half on..
  4. To test for doneness use a roasting fork or long knife and stab squash in several places. If there is no resistance, remove each piece to a colander to cool..
  5. In a large saute pan over medium heat add olive oil. Once oil ribbons add onions and cook for about 3 minutes. Turn down heat if onions are splattering oil..
  6. Add peppers and garlic. Sautee for 2 minutes. Then add parsley, oregano, chives, salt and pepper. Saute for about 3 minutes..
  7. While onions and peppers are cooking open a can of garbanzo beans and drain into a large mesh strainer to remove liquid. Then rinse under cold water. Let drain..
  8. Once completely drained add beans to onions and peppers, stirring to incorporate to heat beans thoroughly..
  9. Once heated through add diced tomatoes. Stir very well and turn heat down to medium low..
  10. By now the squash should be cool enough to handle. If not, use a pot holder to hold squash quarters. Scrape out squash into a large bowl and break up well with the back of a spoon, or your hands..
  11. Once squash is separated and sauce is hot add squash in large spoonfuls to pan. Stir carefully to incorporate and heat through..
  12. Add cheese a little at a time stirring after each addition. For a Vegan dish eliminate the cheese..
  13. When dishing out add more cheese on top with a small amount of fresh basil..

Is Eating Spaghetti Squash Good for You? We won't pretend it tastes like traditional pasta (it's a squash, after all), but it is equally as satisfying and can be substituted into almost any pasta recipe. Spaghetti Squash is a healthy, delicious, and versatile vegetable that, once cooked, has long Learning How to Cook Spaghetti Squash may seem intimidating at first. Jump to the recipe showing How to Cook Spaghetti Squash or watch our quick video showing you how we do it. Spaghetti squash is more than just a stand in for noodles.