How to Make Delicious Amanda's vegan white bean and kale soup

Amanda's vegan white bean and kale soup. Feel free to make and eat this white bean soup the way that I have written it. Or, if you are feeling like having fun, add in some extra ingredients. Either way, it's scrumptious, and there won't be a drop left.

This is my version of the well-known Tuscan white bean soup with a secret ingredient in place of the parmesan to make it vegetarian- and vegan-friendly. This hearty soup is perfect for a busy weeknight dinner. Heat oil in a large pot over medium high heat. You can have Amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you cook that.

Ingredients of Amanda's vegan white bean and kale soup

1. It's 1 quart of vegetable both.
2. Prepare 2 cup of water.
3. Prepare 1 can of canellini beans.
4. Prepare 3 of garlic cloves minced.
5. You need 1 of medium white onion diced.
6. It's 1 of handful of baby carrots cut in circles.
7. You need 1 of Idaho potato diced.
8. Prepare 3 of handfuls of chopped kale.
9. It's 1 of chopped parsley.
10. It's 1 of splash of smoked paprika.
11. You need 2 of splashes of cayenne pepper.
12. It's 1/2 cup of organic soy creamer.
13. You need 3 of shakes red pepper flakes.
14. It's 3 tbsp of olive oil.
15. It's 1 of salt and pepper to taste.

Add garlic, oregano, thyme, sage and a large pinch of salt and pepper. Heat the oil in a large saucepan set over medium heat. Remove the thyme stems, bay leaf, and Parmesan rind (if desired). Stir in the basil and taste.

Amanda's vegan white bean and kale soup step by step

1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally..
2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on..
3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins..

Easy White Bean and Kale Soup is a healthy vegan soup packed with veggies, kale and hearty white beans! Soup weather is in full swing over here in CA. No, we don't have snow and freezing cold temps like some parts of the nation, but we do have a considerable amount of rain after a very dry December. The best Tuscan White Bean Kale Soup recipe with winter squash, leeks, lacinato kale and creamy cannellini beans. Creamy vegan white bean soup with potatoes, and healthy vegetables.