Recipe: Tasty Flame-Roasted Bell Pepper and Seitan Chili Taco Boats (Vegan)

Flame-Roasted Bell Pepper and Seitan Chili Taco Boats (Vegan). While the spaghetti is cooking, coat a pan with olive oil. Fry the onion and garlic until the onion softens up and add a dash of balsamic vinegar. Then, add the tomato sauce to the pan and, optionally, some tomato paste.

When it starts to boil, reduce the heat and let it simmer. For the frittata, crack open two eggs into a bowl and whisk them. Add salt and pepper, as well as herbs and spices (I recommend a herb mix, chilli flakes or powder, chives). You can have Flame-Roasted Bell Pepper and Seitan Chili Taco Boats (Vegan) using 13 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Flame-Roasted Bell Pepper and Seitan Chili Taco Boats (Vegan)

1. It's 4 of Taco Boat Shells.
2. You need 2 of Bell Peppers.
3. Prepare 1 Can of Red (Kidney) Beans.
4. Prepare 1 of Large Onion.
5. You need 3 Cloves of Garlic.
6. It's 100 g of Smoked Seitan (Wheat Gluten).
7. It's 1 of Lime.
8. It's 150-200 ml of Tomato Sauce.
9. Prepare 30-50 ml of Tomato Paste.
10. You need of Soy Sauce.
11. It's of Balsamic Vinegar.
12. You need of Olive Oil.
13. Prepare of Herbs and Spices.

Put some olive oil into a small pot and heat it up. Chop the peppers and the garlic and add it to the pot. When they soften up a bit, add the eggs from the bowl. Add salt, pepper and herbs and spices (I recommend chilli flakes, herbes de provence or a similar spice mix, garam masala and chives).

Flame-Roasted Bell Pepper and Seitan Chili Taco Boats (Vegan) instructions

1. Preparation: Pre-heat your oven to 200 C (392 F). Dice the onion and garlic cloves and drizzle them with balsamic vinegar. Slice the seitan into cubes and drizzle with soy sauce. Thoroughly wash the beans and put them in a bowl. Add the tomato sauce and paste to the beans, as well as herbs and spices (I used: salt, pepper, cayenne pepper, chives, oregano, rosemary, turmeric, a dash of ginger powder) and mix it all together..
2. Flame-roasted bell peppers: Wash the bell peppers thoroughly and dry them. Turn a burner to the highest setting and carefully place the bell pepper on top of it. After a while, turn the bell pepper over to char the other side as well. If you don't have a gas stove, you can roast the bell peppers in a pan (with no oil)..
3. When you're done, let the bell peppers cool. Use a knife to scrape off the charred parts from the bell pepper (don't worry if you don't get all of it off). Slice the bell peppers into medium-thin strips (see photo)..
4. The chili: Coat a frying pan with olive oil and heat it up. Add the chopped onion and garlic. After only 2-3 minutes, add the seitan cubes as well. Fry over high heat for 2-3 minutes. Add the bean and tomato sauce mix from before to the pan, as well as the bell pepper strips. Turn the heat down to medium and let simmer for 7-10 minutes while occasionally stirring..
5. Taco boats: While the chili is cooking, put the taco boat shells in the oven and bake for 5 minutes or until crispy..
6. Serving: Fill the taco boat shells with the chili and decorate with chives, fresh parsley/coriander, or grated cheese. Cut the lime into half and serve next to the dish. Enjoy your meal! 🙂.

Mix it all together so that the spices and the oil evenly cover the potatoes. You can always make it more or less spicy by adding or reducing chili powder and/or spicy sauces like chimichurri, sambal olek, Tabasco or harrissa. Healthy Bell Pepper Taco Boat Bake For Vegetarians. Try a vegetarian twist with legumes or refried beans instead of turkey meat. Use vegan cheese or no cheese to make them a gluten-free vegan Mexican dish your whole family will love.