How to Prepare Delicious Barley and Mushroom Dish - Healthy & Vegan!

Barley and Mushroom Dish - Healthy & Vegan!. This barley side dish recipe is a healthy, meatless side dish. This recipe comes together quickly, is tasty and uses a grain that you can feel good about. Two brands of Quick-Cooking Barley to look for on your grocery store shelves: Quaker and Mother's Natural.

And it uses simple ingredients: mushrooms, vegetables, and pearl barley. But a a few things make all the difference in this mushroom-lovers barley soup. Their mushroom barley soup was a comfort food staple for me when I was living in the dorms without access to an oven or stove, and I'd often eat it It came out beautifully. You can have Barley and Mushroom Dish - Healthy & Vegan! using 11 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Barley and Mushroom Dish - Healthy & Vegan!

1. It's 6 of dried Shitake mushrooms.
2. Prepare 3/4 cup of dried mushrooms of your choice (Porcini, Chanterelle, Cremini etc).
3. Prepare 1 1/2 cup of boiling water.
4. It's 2 cup of barley (I use 1 cup long-grain and 1 cup round/pearled).
5. It's 4 tbsp of vegetable oil (olive/canola).
6. Prepare 2 of large onions, diced.
7. Prepare 2 clove of garlic, minced.
8. It's 1 tbsp of rub (date honey) - you can use honey or omit this, but I find rub works best.
9. Prepare 2 cup of fresh or canned button mushrooms, sliced.
10. Prepare 1 of salt and pepper to taste.
11. It's 1 1/2 cup of boiling water.

I did sauté the onions, carrots, celery and mushrooms first. Then added the broth and the pearl barley. Place in a pan with stock, water and rosemary. How to make Barley and Mushroom Soup, a Healthy Soup Recipe by Sridevi Jasti on Vibrant Living.

Barley and Mushroom Dish - Healthy & Vegan! step by step

1. In medium bowl, soak dried mushrooms in 1 1/2 cups of boiling water (this water will be used for cooking). In separate bowl place barley, rinse and leave to soak (this water is not part of the recipe and will be discarded)..
2. Heat large, deep pan on medium heat, add oil, onions and garlic and fry till golden. Add rub for extra caramelization and fry for one more minute..
3. Coarsely chop soaked dried mushrooms, reserve liquids. Add all (soaked and fresh) mushrooms to pan and saute till tender and slightly browned. Boil additional 1 1/2 cups of water to be used shortly..
4. Drain barley (discard water) and add to pan. Saute 1-2 minutes. Season with salt and pepper to taste..
5. Add 3 cups boiling water to pan (from kettle and from mushrooms). Stir and bring to a boil. Cover pot, reduce heat to very low and leave to cook for 25-30 minutes, until cooked but still chewy..
6. Turn off heat and leave covered for another 5 minutes. Fluff up barley and serve warm. Enjoy!.

Check the Health Food tips on Vibrant Living Channel. This healthy and hearty soup is easy to make and is perfect for a cold day! Add the sliced mushrooms and cook until they are soft. Add the vegetable broth, water, bay leaves, and fresh thyme. This healthy and simple side dish can be prepared ahead of time It's a perfect standby to re-heat throughout the week and pair with your choice of meat or other protein.