Sig's Cauliflower Wrap. They make a yummy lunch to-go or try them for a weekend lunch with a big side of homemade sweet potato fries or plate of veggies you can dip in the extra vegan ranch dressing. In any blender, add eggs, cauliflower florets, arrowroot, salt, garlic, olive oil, and water. Blend well until cauliflower is liquefied and batter is smooth.
They are grain free, gluten free and low carb!
Everything is combined easily in a food processor and baked in the oven so NO Flipping.
Cauli-wraps are another superb "fake carb" for which we owe thanks to the cauliflower.
You can have Sig's Cauliflower Wrap using 5 ingredients and 5 steps. Here is how you cook it.
Ingredients of Sig's Cauliflower Wrap
- You need 150 grams of to 200 grams leftover or fresh boiled, cooled cauliflower (you could use other vegetables (carrots, sweet potato, potato, beans, lentils, sprouts etc).
- Prepare 1 pinch of each of salt, medium curry powder, garam masala , fenugreek, ground coriander , ground cumin, turmeric, smoked paprika and cayenne pepper.
- You need 4 tbsp of mayonnaise.
- Prepare 2 large of soft tortilla wrap, of preference.
- Prepare 2 of handful of mixed or other lettuce/salad leaves.
They won't keep as long as a standard tortilla so you'll want to freeze them and defrost as needed. Heat oil in a large pot over medium heat. When the oil is shimmering, add the onions. Ironically the drained cauliflower kind of looks like fresh masa flour as well.
Sig's Cauliflower Wrap step by step
- Mash up or blend the cauliflower or other vegetable, with 1 tablespoon of the mayonnaise , into a either a slight rough puree or make it very smooth.
- Add all the spices as mentioned as using one pinch each, and then add another 1-2 tablespoons of mayonnaise, as to your liking..
- Spread the wraps with the remaining mayonnaise and top with the lettuce /salad leaves.
- top this with pureed vegetable mix and wrap , serve and enjoy.
- You can add tomatoes, hardboiled eggs, salmon, or anything else you would like to eat with this curry flavoured dish..
I personally prefer lettuce wraps because they are fast and easy. But if you're ever looking for a change of pace this is an excellent way to get your veggies in and have a nice soft and warm tortilla at the same time. That's a win win in my book. Using a blender or a food processor, pulse the cauliflower until you get a texture finer than rice. Place the steamed cauliflower in a dish towel and squeeze out as much excess water as you can.
