Sig's Mackerel Oat Slices. That's why I always stock Canned Mackerel in the pantry and I use it for this dish. If you are lucky to have fresh. The best method of cooking is grill after season with salt. 'Tatsuta-age' is also a very nice.

Cook gently, pushing any egg mixture back into the centre of each cake with a fish slice to keep the cakes compact. Take a couple of whole mackerel, gutted and cleaned, but otherwise intact, and score through the skin and almost down to the bone. Put the mackerel fillets, skin-side down, on a plate. You can have Sig's Mackerel Oat Slices using 14 ingredients and 3 steps. Here is how you cook it.

Ingredients of Sig's Mackerel Oat Slices

You need 2 of small shallots,very finely chopped.
Prepare 2 of overripe tomatoes,very finely cubed.
Prepare 150 gr of canned black beans, rinsed until water is clear.
Prepare 2 clove of garlic crushed.
You need 1 of small leek or a small bunch spring onion, finely chopped.
It's 350 ml of vegetable, chicken or beef stock.
You need 1 tablespoon of butter (margerine).
You need 250 gr of rolled oats (porridge oats).
It's 2 of eggs.
Prepare 2-3 of fillets smoked peppered mackerel, optional.
It's of If vegan use smoked substitute that can be broken down.
Prepare 1 handful of mixed chopped nuts and seeds (sunflower etc).
You need 4 slices of lemon.
It's 2-4 slices of tomatoes.

Mix the mustard and horseradish and spread over the fish, and then press oats on top. Put a sprig of rosemary on top and wrap in foil. The easiest, but very tasty way to cook mackerel in the oven. However the Japanese spotted Mackerel is a great all round eating fish like its bigger cousin the Spaniard or Spanish (King) Mackerel.

Sig's Mackerel Oat Slices step by step

Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well..
Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture..
Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons..

See more ideas about Mackerel, Mackerel recipes, Food. On a hot day like today, what comes to mind are light, fresh and slightly salty flavors. These mackerel wraps - that in reality came more like "tacos" than wraps because of the shape of my lettuce - fully accomplished the goal!. They are easy to make and I can use whatever I have in the fridge. Or, if I want, I can also put them in my lunch bag and bring them to the office.