Easiest Way to Prepare Perfect Sopa Andina: veggie + quinoa soup - vegan

Sopa Andina: veggie + quinoa soup - vegan. Quinoa is not only super delicious, it's also incredibly good for you! We got you covered with quinoa one pot meals, quinoa salad, quinoa soup, quinoa breakfasts, and so much more! This Vegetable Quinoa Soup is healthy, hearty and easy to make!

A hearty three mushroom quinoa soup. Healthy, vegan, gluten free, oil free and packed with umami mushroom flavour and protein. Welcome to Veggiekins, where you'll find healthy vegan recipes and tips to live well. You can have Sopa Andina: veggie + quinoa soup - vegan using 12 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Sopa Andina: veggie + quinoa soup - vegan

1. You need 1 clove of garlic, minced.
2. You need 1/2 of small onion, chopped.
3. Prepare 1 stalk of celery, chopped.
4. You need 1 of leek, chopped.
5. Prepare 1-2 of carrots, chopped.
6. It's 1/4 cup of quinoa, rinsed.
7. You need 1 of potato, chopped.
8. It's 500 ml of vegan or veggie stock.
9. Prepare 1/2 cup of cabbage, chopped.
10. Prepare 1 of + tsp chilli powder (i used ancho + some flakes; any will do).
11. It's 1 of + tsp ground cumin.
12. It's 1 cup of sweetcorn or broad beans or any other in-season veg.

I specialize in vegan + gluten-free + mostly oil-free recipes with a whole food plant. This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup recipe called Sopa de Mani. Serve this healthy quinoa soup recipe as a starter or make it a heartier meal by adding diced cooked chicken or turkey breast to the soup. Cozy soup recipes are a staple in our home, especially during the winter months!

Sopa Andina: veggie + quinoa soup - vegan instructions

1. In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins..
2. Add the potato, cabbage and spices. Cook for about 5 mins..
3. Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through..
4. Add more chilli and cumin + pepper to taste. Enjoy!.

Creamy soups are my own personal favorite. This vegan squash quinoa soup is actually inspired by my travels through Peru with my parents. Everywhere we went quinoa soup was on the menu. A hearty and veggie filled thin broth with a little bit of quinoa. We even got to see quinoa being grown on the island of Taquile on Lake Titicaca.