Recipe: Appetizing Carrot top soup - vegan

Carrot top soup - vegan. Heat coconut oil in a large pot over medium heat. In a large saucepan, saute onion and celery in oil until tender. Add the broth, carrots and potatoes; bring to a boil.

For a vegan soup, the few alterations are in bold. Very low in fat but high in fibre and packed with nutrients, this is a favourite soup to make during the cold months. Add the olive oil, chopped onion, crushed garlic and minced ginger to a pot and sauté until the onions are softened. You can have Carrot top soup - vegan using 12 ingredients and 6 steps. Here is how you cook that.

Ingredients of Carrot top soup - vegan

1. You need 1 tbsp of olive oil.
2. It's 2 cloves of garlic, peeled and crushed.
3. Prepare 1 of onion, peeled and finely chopped.
4. You need 1 of leek, chopped.
5. You need 2 sticks of celery, chopped.
6. Prepare 3 of carrots, chopped.
7. It's 1 of yellow potato, chopped quite small.
8. Prepare 750 ml of veggie/ vegan stock.
9. It's 1 of bay leaf.
10. It's of Seasoning.
11. It's Handful of carrot tops, finely chopped.
12. Prepare Half of a handful of parsley, finely chopped.

Add in the sliced carrots and toss up with the onions, and then add the vegetable stock, orange juice, lemon juice and coconut milk. This vegan carrot soup is made with coconut milk and red curry paste for a mildly spicy, rich and creamy soup.. Some fresh chopped cilantro and a sprinkle of crushed peanuts over the top of this soup is simply fantastic. Of course some crusty bread on the side for dipping is also a great idea.

Carrot top soup - vegan instructions

1. Heat the oil on a medium heat in a pan. Add the garlic and onions and sauté til soft..
2. Add the celery and leek. Sauté for another 10 mins..
3. Add the carrots and potato. Sauté for 5-10 mins..
4. Add the stock + bayleaf. Bring to the boil and simmer for about 30 mins..
5. Season. Then add the carrot toos and parsley. Stir through. Turn the heat off, cover and let sit for 2 mins..
6. Enjoy 😋.

You can bulk it up if you wish with some croutons or crunchy roasted chickpeas or even add some orzo. This carrot soup will thicken as it cools, so if eating this vegan carrot soup cold, you may want to add a bit extra liquid before serving. Use Caution When Blending Hot Ingredients Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. Carrot top soup - vegan instructions. Heat the oil on a medium heat in a pan.