Vegetarian tuna salad. Find Deals on Vegetarian Tuna in Pantry Staples on Amazon. I have been vegetarian for almost nine years and tuna sandwiches/tuna melts and hamburgers are the only things I have missed. Well this recipe has answered my tuna cravings.
If you like a smoother tuna salad, try pulsing everything in a food processor.
For maximum flavor, make this vegan tuna salad a day in advance.
Vegan Tuna Salad and nothing else - all about that healthy lifestyle.
You can cook Vegetarian tuna salad using 7 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Vegetarian tuna salad
- It's 1 can of young jackfruit.
- You need of onion.
- Prepare of celery.
- Prepare of green olives.
- It's of mayonnaise.
- It's of salt.
- It's of pepper.
Most Vegan Tuna Salad recipes start off with Chickpeas, and this recipe is no exception. Chickpeas provide the best kind of texture that resembles tuna in my opinion, compared to any other bean or pulse. Chickpeas are quite wonderful, magical, amazing. Tuna salad can be made vegan when you blend olive oil, soy milk, garbanzo beans, and relish in a blender.
Vegetarian tuna salad step by step
- Drain the can of jackfruit and rinse. Let sit for a couple minutes to dry out just a bit.
- Slice the olives, chop the onions and celery..
- In a bowl shred the jackfruit to desired size add onion, celery, olives, mayo, salt and pepper..
- Enjoy!.
- To make vegan just substitute veganaise for the mayo..
Serve on bread like you would a tuna salad sandwich. This Vegan Chickpea Tuna Salad Sandwich makes a vegan twist on a popular, yet fishy kind of sandwich. Just another example of how you can be vegan and enjoy a variety of tasty dishes!. I never was a fan of tuna salad. In fact, I never liked fish much at all.
