Recipe: Perfect Chickpea and vegetable soup - vegan

Chickpea and vegetable soup - vegan. Forget chicken noodle soup, this vegan Chickpea Noodle Soup recipe is loaded with veggies, protein rich chickpeas, hearty pasta & flavorful In this recipe, carrots, celery and onion are sauteed and simmered with vegetable broth, herbs, chickpeas and pasta for a hearty and delicious vegan soup. Chickpea vegetable soup starts out just the way many soups do - with onion, garlic, carrot, and celery sauteed just a bit before adding broth. I also added potatoes, which I completely forgot about during this photo.

Find a variety of healthy soup recipes that "This soup is AMAZING! Comforting and Healing Vegan Chickpea Rice Soup with Veggies. A glutenfree variation of Vegan Chicken Noodle Soup. You can have Chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you cook that.

Ingredients of Chickpea and vegetable soup - vegan

1. It's 2 tablespoons of olive oil.
2. You need 3 of carrots, chopped.
3. Prepare 3 sticks of celery, chopped.
4. Prepare 1 of onion, peeled and chopped.
5. You need 1 of garlic clove, peeled and crushed.
6. Prepare of Salt and pepper.
7. Prepare 1 tbsp of Lebanese 7 spice or baharat or ras el hanout.
8. It's 1/2 tsp of ground cinnamon.
9. You need 1/2 tsp of ground turmeric.
10. It's 1 tsp of ground cumin.
11. Prepare of anything from a pinch to 1/2 tsp chilli flakes depending on taste.
12. It's 1 litre of vegan/ veggie stock.
13. Prepare 1 can of /400g chopped tomatoes.
14. Prepare 1 of can/ 400g chickpeas, drained and rinsed.
15. You need 1/3 cup of red lentils, rinsed and drained.
16. It's of Juice of 1/2 lemon.
17. It's of Parsley or coriander to garnish.

Garlic and veggies cooked to golden, then herbs, flavors and broth simmered with cooked chickpeas and rice! Use noodles, vegan chikin subs for. Chickpea Noodle Soup is comforting, nourishing, and sure to make you feel better. I received a complimentary copy of Homestyle Vegan to facilitate this review.

Chickpea and vegetable soup - vegan step by step

1. Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften..
2. Add the spices, stir through and cook for a minute or two..
3. Add the stock and tomatoes. Bring to the boil..
4. Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes..
5. Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!.

This comforting vegan vegetable soup recipe is full of hearty goodness with sweet potatoes and chickpeas and a touch of rosemary. While peak season for sweet potatoes is October through December, you can typically find them year-round. This warming winter soup features chickpeas, red lentils, quinoa, zucchini, carrot, spinach, and a mild & creamy coconut curry broth. As the soup sits in the fridge the grains continue absorbing the broth so you might find it necessary to add some extra vegetable stock or water when you reheat it. Taste and season with salt and pepper as needed.