Recipe: Tasty Buddha bowl with feta and sumac - vegetarian

Buddha bowl with feta and sumac - vegetarian. These delicious, plant-based bowls hail from around the globe and are loaded up with healthy veggies. Combine fluffy quinoa, crispy spiced chickpeas and mixed greens in this fabulous recipe. Pour a red pepper sauce over the top to make Enjoying these vegan Buddha bowl recipes?

I roughly stole that idea from a delicious vegetarian platter that I ordered in Morocco this spring. It's a great snack on its own, and I'm sure you'll see that component again soon. Download royalty-free Buddha bowl with roasted carrots, avocado, tomato, broccoli, sprouts and tofu cheese. You can have Buddha bowl with feta and sumac - vegetarian using 23 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Buddha bowl with feta and sumac - vegetarian

1. You need of For the roast sweet potato/ carrots.
2. You need 1 of sweet potato, cut into ‘chips’.
3. Prepare 3-4 of carrots, cut into similar size pieces to the potato.
4. You need 1 tsp of sumac.
5. It's 1 tsp of ground cumin.
6. Prepare 2 tbsp of olive oil.
7. You need of For the roast chicory.
8. You need 1 head of chicory, cut in half lengthways.
9. Prepare 1 of garlic clove, peeled and chopped.
10. You need of Juice of 1/2 lemon.
11. You need 1/2 tsp of olive oil.
12. Prepare of For the feta/ cucumber salad.
13. It's 1 of 7cm-long chunk of cucumber, cut into batons.
14. Prepare 1 clove of garlic, peeled and crushed.
15. It's of Juice of 1/2 lemon.
16. You need 1 tsp of sumac.
17. You need 1/2 tbsp of extra virgin olive oil.
18. It's 1 of chunk of feta.
19. You need of some fresh mint leaves, roughly chopped.
20. You need of Everything else.
21. You need of Couple of handfuls of spinach.
22. It's 100 g of grains cooked, eg freekeh or bulgar wheat.
23. It's of couple of scoops of lentil hummus (found in my other recipes) or any kind of hummus.

Add roasted vegetables/chickpeas, drizzle with tahini sauce, and top with feta and Harvest Snaps Lightly Salted. Of course a Buddha Bowl is always vegetarian, and usually vegan. Because of the combination of grains, greens and beans you're getting a bowl full of complete proteins - all the essential amino acids that your body can't make alone will be provided. This meal also takes care of a whole host of macro.

Buddha bowl with feta and sumac - vegetarian instructions

1. Preheat oven to 200C..
2. Sweet potato/ carrots: put the oil and spices in a bowl and mix; toss the sweet potato and carrots in the mix; lay on a lined baking tray and roast for ~30 mins until tender..
3. Chicory: put the chicory in a roasting dish with the garlic; drizzle with the oil and lemon juice. Roast for ~25mins..
4. Feta/ cucumber salad: Put the cucumber in a bowl and add all the other feta/cucumber salad ingredients and mix..
5. Spinach: you can add it raw or i like to gently cook it by heating a little bit of oil in a pan, then adding the spinach for about 1 min til it just starts to wilt..
6. Build your bowl! And enjoy 😋.

Add the bicarb and leave to soak overnight. Drizzle lemon juice on top, then broken feta, a sprinkling of sumac and some thinly sliced fresh sorrel. This Buddha bowl collection from our favorite food bloggers includes endless, plant-based combinations for breakfast, lunch, and dinner #buddhabowl #vegan #vegetarian This healthy and clean Buddha Bowl recipe with a delicious pesto sauce is optimized for vegan nutrition needs. We share our favourite vegan buddha bowl done three ways. Most lunches will be some form of a bowl with the above ingredients.