Recipe: Appetizing Tomato and red lentil marinara

Tomato and red lentil marinara. Hearty Red Lentil Pasta Sauce starts with onions, green peppers (strange, I know, but trust me), and carrots. Sometimes I'll add some bonus veggies like mushrooms or shredded zucchini. And then a big can of fire-roasted tomatoes, red lentils, veggie broth, a nice amount of garlic, spices, and some other good stuff.

The eggplant and mushroom provide a hearty texture while the herbs, garlic, and tomato create an authentic marinara flavor. Often times I'll mix a box of traditional pasta with a box of protein-rich version, like the POW pasta (red lentil is my go-to). Add marinara, basil, artichokes, olives, quinoa and allow to simmer Add cooked pasta and heat through. You can cook Tomato and red lentil marinara using 10 ingredients and 7 steps. Here is how you cook it.

Ingredients of Tomato and red lentil marinara

1. It's 2 cloves of garlic.
2. It's 1 of onion.
3. You need 1 of carrot.
4. It's Half of stick celery (optional).
5. Prepare 2 cans of chopped tomatoes.
6. Prepare 40 g of red lentils.
7. Prepare Tablespoon of vegan stock.
8. You need 40 g of black olives.
9. You need of Oregano.
10. Prepare of Basil.

Garnish: Take the sliced goat cheese and pat in the toasted bread crumbs on both sides of cheese. If you are unfamiliar with making toasted crumbs, simply take a drizzle of oil oil in a small saute pan. Kale, rich tomato sauce, aromatic herbs, seeds and nuts are the only addition, while making this meal nutrient-rich and nourishing. Compared to tomato sauce, marinara is a quick-cooking sauce that only needs to simmer for about an hour.

Tomato and red lentil marinara step by step

1. Chop up the garlic, onion and carrot. I had some celery that needing using up but that’s not a requirement..
2. Once the veg has started to soften add the rinsed lentils to the pan..
3. Soon after add the cans of chopped tomatoes and the stock to the pan..
4. Should be smelling pretty choice by now..
5. Chop the olives and mix them in..
6. About 5 minutes before serving stir in the oregano and basil. Fresh is best if you have it..
7. Keep cooking until the lentils are cooked through. Should be about 30 minutes in total..

It's seasoned with plenty of garlic, crushed red pepper and basil, although many versions also include oregano. Red Lentil Soup with Aleppo Pepper and Ham. Red lentils are cooked until tender and creamy in a broth flavored with paprika, cumin, and a few pieces of ham, then topped with bright, flavorful Aleppo Pepper Oil and fresh parsley. The sauce itself is incredibly simple, relying on a base of garlic, carrots, and tomatoes for flavor and texture. Next comes tomato paste and sauce for rich tomato flavor.