Recipe: Yummy Fennel and lentil soup - vegan

Fennel and lentil soup - vegan. While the lentils are cooking, cut the stalks off the fennel bulb and cut into thin slices starting where the frond are attached to the bulb and measure out a cup. Serve as is, or ladle some soup into an oven safe bowl and top with toasted French bread and grated vegan cheese. Put it under the broiler until it.

Ccreamy vegan roasted cauliflower soup recipe creates a healthy comfort food. With fennel for anti-inflammatory properties and gut health. Creamy roasted cauliflower soup is a healthy comfort food that will warm you up on a chilly day! You can have Fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Fennel and lentil soup - vegan

1. Prepare 1 tbsp of olive oil.
2. It's 1 of onion, peeled and chopped.
3. You need 1 of garlic clove, peeled and crushed.
4. It's 1 of carrot, chopped.
5. You need 2 sticks of celery, chopped.
6. You need 1 of fennel bulb, chopped.
7. Prepare 1 tsp of fennel seeds.
8. You need 1/2 tsp of cumin seeds.
9. You need 1/3 cup of puy lentils.
10. You need 500 ml of vegan stock.
11. It's 2 handfuls of kale- optional.
12. It's of juice of 1/2 lemon.
13. Prepare of seasoning.
14. You need 100 g of cooked grain eg freekeh, maftoul, giant couscous - optional.

Made with a hefty dose of fennel for bone density. Just onion, garlic, peas (fresh or frozen), a potato and stock. This vegan lentil soup recipe is full of plant-based protein, is low in fat and calories and uses all gluten-free ingredients. Thin with a bit of water if necessary, as the lentils will continue to drink up the broth.

Fennel and lentil soup - vegan step by step

1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened..
2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then..
3. Add the lentils and stock. Cover and simmer for 25-30 mins..
4. Add the kale. Cover and cook for 5 mins..
5. Stir in the lemon juice and the grains if using. Season to taste..
6. Enjoy 😋.

The best vegan fennel potato soup recipe! I have made this vegan roasted fennel & potato soup a couple of times now. It's a wonderfully simple and flavorful soup! This vegan red lentil soup with coconut milk is one of my favorite vegan soup recipes. The recipe is super easy and it's packed with protein and vitamins.