Easiest Way to Make Appetizing DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE

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DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE. How to cook lentils and make them taste amazing! All recipes are vegan and gluten-free. Sign up to get the PRINTABLE RECIPES + PDF GUIDE.

DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE One Pot Lentil Dal with carrots. Some people call it dal, dhal, dahl or daal. To me the name isn't important, I just love this delicious creamy dish. You can cook DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE using 13 ingredients and 9 steps. Here is how you cook that.

Ingredients of DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE

  1. You need 3 Cups of boiled Green Lentil.
  2. It's 1 of Medium-Size Green Bell Pepper.
  3. Prepare 1 of Medium-Size Onion.
  4. Prepare 2 of Large Tomatoes.
  5. Prepare 1 handful of Coriander.
  6. You need 1 of Small Carrot.
  7. You need 1/2 tsp of Minced Ginger.
  8. Prepare 1/2 tsp of Minced Garlic.
  9. It's 1/2 tsp of Salt.
  10. It's 1/4 tsp of Black Pepper.
  11. You need 1/4 tsp of Turmeric.
  12. You need 1/2 tbsp of Mixed Spices.
  13. Prepare 3-4 cup of water.

Not only are lentils delicious, but they're packed with protein, fiber and healthy carbs. I cook this vegan dish every. I hope you all LOVE this easy, everyday lentil soup. It's: Hearty Flavorful Vegetable-packed Fiber- + Protein-rich Super healthy Easy Versatile & Seriously delicious.

DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE instructions

  1. Let the lentil sit in water for 3 hours. This will help in reducing the amount of time needed to boil and save on the fuel. Then boil till they are soft to the touch. In a normal sufuria it will take 35-45 minutes whereas in a pressure cooker 15-20 minutes..
  2. In a pre-heated pot or sufuria add in cooking oil, then the onions. Cook till they are brownish yet tender in color, occasional stirring..
  3. Add the ginger and garlic. Continue to stir..
  4. Add the tomatoes. Give it a quick stir. Cover it and cook it for a minute or so occasional stirring till it produces its juices and its soft..
  5. Add the carrots. Give it a stir. Cover it and cook for about a minute, stirring occasionally..
  6. Add the spices and stir. Let them cook for few seconds..
  7. Add the green lentil. Stir well. Cover with the lid and let them cook for about 2 minutes, occasional stirring..
  8. Add the bell pepper, cook for a few seconds then add in the water. Cover and bring it up to a boil. This will take 3 -4 minutes..
  9. Switch off the gas. Add the coriander, stir and the food is ready to be served..

Healthy lentil soup is made with veggies, lentils, and herbs, all simmered in a flavorful broth. I try to incorporate lentils into my family's diet when possible. Both French green lentils (available in natural-foods stores and specialty markets) and more commonly available brown lentils are delicious in this soup. Delicious but very time consuming Best soup ever! This soup is tasty healthy and hardy.