How to Cook Appetizing Vegetarian Lentil Stew

Vegetarian Lentil Stew. Buy books at Amazon.com and save. How To Make Vegan Lentil Stew? Heat oil or water in a large saucepan over medium heat.

Saute onions and garlic in oil. Stir in remaining ingredients; break up tomatoes. Vegetable Lentil Stew This delicious stew is nothing but good for you! You can cook Vegetarian Lentil Stew using 13 ingredients and 9 steps. Here is how you cook it.

Ingredients of Vegetarian Lentil Stew

1. Prepare 250 g of lentils, soaked overnight.
2. You need 1 of onion.
3. You need 2 cloves of garlic.
4. It's 2 of medium potatoes.
5. You need 1 of large carrot.
6. You need 1/2 stalk of celery.
7. Prepare 1 Tbsp of olive oil.
8. You need 1/2 tsp of salt, plus more to taste.
9. Prepare 1/2 cup of red wine.
10. Prepare 1-2 of tomatoes, or 2 Tbsp tomato paste.
11. You need 1 Tbsp of dry marjoram (you can also sub. other herbs).
12. Prepare 1 tsp of smoked paprika powder (or regular paprika).
13. You need of Water, enough cover lentils.

The chunky mixture, seasoned with chili powder and cumin, is chock-full of hearty beans, lentils and other veggies. Steaming bowls of it make a warm and satisfying supper. Easy Vegetarian Lentil Stew This easy lentil stew is tomato-based and spiced with curry powder and aromatics. Make it ahead of time so you can have nutrition-packed meals throughout the week!

Vegetarian Lentil Stew step by step

1. Prep the lentils by soaking overnight. It's not necessary, but right before cooking, I also like to put the lentils in a pot of cold water, bring it to boil and then drain after 1-2 minutes. This will get rid of those ugly foamy bubbles that come up in the soup when you cook lentils..
2. Prep your veggies: Finely chop the onion and garlic. Peel the potatoes and cut into cubes. Cut carrots into cubes. Slice or cube the celery..
3. Heat olive oil on medium in a large pot. Saute the onions and garlic until very soft, 5-10 minutes..
4. Add the carrots and saute a couple minutes. Mix in the drained lentils, celery, bay leaf and 1/2 tsp salt..
5. Add the red wine and tomato (or tomato paste). Bring it to a boil and cook for a couple minutes..
6. Finally add the potatoes, marjoram, paprika and just enough water to cover everything..
7. Bring the stew to a boil, turn to medium-low and cover with lid. Let it cook for 30 minutes, or until lentils are soft. At the end, add more salt to taste and a little more water if it's too thick for you..
8. Serve on its own....
9. Or my favorite, with Spätzle noodles!.

How to Make Vegan Winter Lentil Stew - Step by Step Photos Begin by dicing one yellow onion and mincing four cloves of garlic. Bring to a boil, and then reduce to a simmer. In a large heavy pot, heat oil and cook onions until tender. Add all the spices and toss to coat. Remove the bay leaf and give the stew a taste.