Easiest Way to Cook Perfect Hearty Vegan Split-Pea and Lentil Soup

Hearty Vegan Split-Pea and Lentil Soup. For a different spin on traditional pea soup, try this split pea soup recipe with corned beef. The flavor is peppery rather than smoky, and a tasty change In a Dutch oven, combine all ingredients; bring to a boil. This delicious, vegan split pea soup with carrots and potatoes is the definition of comfort food and can be made quickly in the pressure cooker or Instant Pot.

Split pea soup is always welcome soup in my home! Growing up I ate it often, usually from a can, but gladly today I enjoy preparing my meals from scratch. This hearty soup recipe is easy to put together, delicious and hearty enough to fill you up. You can have Hearty Vegan Split-Pea and Lentil Soup using 9 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Hearty Vegan Split-Pea and Lentil Soup

1. You need 1 cup of dried split peas.
2. Prepare 1/2 cup of green lentils.
3. You need 1/2 cup of yellow lentils.
4. Prepare 2/3 cup of barley.
5. Prepare 3 tbsp of olive oil.
6. It's 2 medium of onions.
7. Prepare 4 clove of garlic.
8. Prepare 5 medium of carrots.
9. Prepare 1 of salt and pepper to taste.

It's adapted from Robin Robertson's book entitled. I LOVE Split Pea Soup, before I stopped eating meat, Split Pea Soup with Ham, was one of my favorite soups to make after a ham dinner. How to make vegan split pea soup ( stove top version) : To get started rinse your split peas well, then add to your favourite soup pot, ( at. This is a simple vegan, gluten-free recipe for pureed split pea and lentil soup, made with split peas, brown or green lentils, carrots, celery, and herbs.

Hearty Vegan Split-Pea and Lentil Soup step by step

1. If possible, do this step ahead. If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours. Prepare barley similarly and soak separately for 30 minutes..
2. Place large (8L) pressure cooker or 5L pot on med-high heat. When pot is warm, add olive oil. Meanwhile coarsely chop onion and add to pot after olive oil. Saute for 5-8 minutes till clear. While onions cook, peel carrots and slice into 1/4 inch "pennies"..
3. Chop garlic and add to onion. Saute till fragrant..
4. Drain peas and lentils and add to pot. Mix well and let cook together until very fragrant, about 3-5 minutes..
5. For pressure cooker: Add carrots to pot. Rinse barley, add to pot and cook together for 1-2 minutes. Add 3L water (or double the height of the peas). In any case do not exceed pot limit. Season, cover and cook at med-high heat for 40 minutes (after achieving pressure). Turn off heat, leave pot closed for another 30 minutes..
6. For regular pot: Add carrots to pot and cook for two minutes. Add water till three times the height of the peas, or about 1.5 inches from pot rim. Season, bring to a boil and cook for 3 hours. Rinse barley, add to pot and continue to cook another 35 mins - 1 hour..
7. Best enjoyed after resting overnight or at least 2 hours..

Add the split peas, lentils, and water. Dried split peas are cooked with ham hocks, onions, garlic, and leeks. This filling, hearty soup is perfect for cold winter days. This split pea soup recipe is adapted from one written by Julia Child years ago for a Parade Magazine article. Split peas and barley are cooked with garlic, onion, celery, carrots and potatoes in this meatless soup which is seasoned with basil and thyme.