Recipe: Yummy Harira - Red Lentil Soup

Harira - Red Lentil Soup. Harira looms large in Moroccan culture, often served at weddings and other celebrations, but the soup practically unites all of Morocco during the But once the light fades and cannons announce the end of the day's fast, that is the moment of Harira, the one "break fast" dish all Moroccans eat each evening. Beautifully spiced Moroccan lentil soup with red lentils and chickpeas. Super healthy, low-fat, high-protein, easily made vegan.

This soup reheats beautifully, and also freezes well. UPDATE - I have now made the soup and love it; I made it with red lentils which worked fine. Return to pot and heat through. You can have Harira - Red Lentil Soup using 21 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Harira - Red Lentil Soup

1. You need 1 large of onion (chopped).
2. You need 1 large of carrot (chopped).
3. You need 1/3 cup of parsley (finely chopped).
4. You need 1/2 cup of cilantro (finely chopped).
5. It's 6 clove of garlic (minced).
6. You need 2 tbsp of ginger (finely minced).
7. It's 1 tsp of turmeric.
8. You need 1 tsp of cinnamon.
9. You need 1 tsp of cumin.
10. It's 1 tsp of cayenne.
11. You need 2 tsp of pimentón dulce (or other smoked sweet paprika).
12. It's 1/2 tsp of pepper (or more to taste).
13. You need 2 tsp of salt (or more to taste).
14. It's 28 oz of diced tomatoes.
15. It's 1 1/4 cup of red lentils (dry).
16. It's 8 cup of vegetable broth.
17. It's 2 tbsp of extra virgin olive oil.
18. Prepare of side (garnish).
19. It's 4 of limes (cut into small wedges).
20. Prepare 1 bunch of of cilantro (finely chopped).
21. You need 6 of pita breads (or toasted sliced baguette).

Stir in lemon juice, oil and reserved herbs. Harira is an authentic Moroccan soup made of tomato, lentils, and chickpeas, but also includes meat, making it a filling and satisfying dish. Harira is a traditional Moroccan soup of tomato, lentils and chickpeas. Wonderfully fragrant with zesty seasoning, it often ranks high on lists of must-try Moroccan foods.

Harira - Red Lentil Soup step by step

1. Heat olive oil in large pot or dutch oven. Sauté onion, carrot, parsley and cilantro until caramelized..
2. Reduce heat to medium-low. Stir in the garlic, ginger and all of the spices. Sauté until fragrant; less than a minute..
3. Add lentils, tomatoes, and broth. Cover and bring to a boil. Reduce heat to low and simmer for 50 minutes, or until the lentils have cooked thoroughly and soup has thickened. Salt to taste..
4. Serve with fresh lime wedges, chopped cilantro and toasted bread of your choice..

French Onion Soup (Soupe à l'Oignon Gratinée). Sausage, Kale, and White Bean Soup Recipe. The national soup of Morocco, this harira recipe is a total flavor explosion. It's no wonder it's such a popular soup, it's downright amazing and will WOW Harira to Morocco is like Boeuf Bourgignon to France in that it's as much a household name as anything. Moroccan lentil soup (aka Harira) is a nutritious low carb soup, stuffed with legumes and veggies!