Recipe: Yummy Vegan light lunch - Tomato Soup + Salad

Vegan light lunch - Tomato Soup + Salad. Now Choose From Multiple Delicious Vegan Recipes To Create That Perfect Meal. Vegan light lunch - Tomato Soup + Salad instructions For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out.

If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!). It's perfect for anyone looking for a light and healthy lunch In the easy recipe, tomatoes, onion, garlic and basil are cooked until soft and pureed for a simple and flavorful homemade tomato basil soup that's perfect for a light lunch or dinner. Here is everything you will need: Tomatoes - use roma, plum or tomatoes on the vine (can sub with canned as noted in the recipe). You can cook Vegan light lunch - Tomato Soup + Salad using 12 ingredients and 3 steps. Here is how you cook that.

Ingredients of Vegan light lunch - Tomato Soup + Salad

1. It's 200 g of tomato purée (or quantity to taste).
2. It's 1 tbsp of olive oil.
3. It's 1-3 tsp of oregano.
4. Prepare to taste of salt.
5. You need 1 of carrot (grated).
6. You need 1/2 of cucumber.
7. You need 1/2 of onion.
8. You need 1 small can of sweet corn.
9. It's 1 small can of green peas.
10. You need 5 leaves of lettuce and/or cabbage.
11. It's to taste of (any other vegetable you would like to add, for example tomatoes or lentils).
12. You need 1 handful of black olives.

It's clearly time to tomato ALLTHETHINGS on the blog and give you oodles of ideas for using up those ripe Summer tomatoes! Let's kick things off with this tomato quinoa salad! As written, it's vegan, vegetarian, gluten-free, and has the most amazing garlic lime dressing to amp up the flavor! This easy vegan tomato soup recipe has a slightly chunky texture and uses only a few simple ingredients, none of which have animal byproducts.

Vegan light lunch - Tomato Soup + Salad instructions

1. For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!)..
2. For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste..
3. Enjoy with a piece of toast and orange juice for best experience! :b.

The GH Test Kitchen shares their all-time favorite fresh and tasty vegan salads to eat year-round that are. Heat oil in a large pot over medium-high heat. This salad is light and refreshing and perfect for weeknight meals, cookouts, brunch or appetizers! I've had a vegan cheese-fueled quarantine, thanks to the fact that numerous brands have been easily accessible for me. This low-calorie, low-fat lunch is a no-brainer.