Vegan hearty Italian spaghetti. Plus, this recipe is easy enough for a busy weeknight and is a family favorite! It's easily customizable and comes together quick enough for a busy weeknight meal! Vegan Soyfree Nutfree Recipe Can be glutenfree with This Lentil Bolognese Sauce is hearty with Red lentils and Mushrooms, flavors with herbs, sauce and great with Spaghetti or other Cuisine: Italian, Vegan.

Serve over hot, cooked and well drained spaghetti, thin spaghetti. A delicious healthy vegan + gluten-free spaghetti squash lasagna made with roasted spaghetti Cut a spaghetti squash in half and scoop out all the seeds. Then, baste olive oil and sprinkle salt and pepper. You can have Vegan hearty Italian spaghetti using 11 ingredients and 5 steps. Here is how you cook it.

Ingredients of Vegan hearty Italian spaghetti

Prepare 3 of medium zucchini squash peeled and chopped.
You need 1/2 of medium onion chopped.
It's 1 cup of sprouted lentils cooked/drained according to package.
Prepare of I medium fresh tomato chopped.
It's 2 tbs of olive oil.
It's 1 jar of organic spaghetti sauce (your favorite).
You need 2 tbs of chopped garlic.
You need to taste of Italian seasoning dried.
It's to taste of Salt/pepper.
Prepare to taste of Dried Red chili pepper.
You need of I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil.

Hearty Lentil Spaghetti. "You won't miss any meat in this spaghetti sauce," writes Marie Bender of Henderson, Nevada. Packed full of lentils and Italian flavors, this sauce is thick, hearty and zesty. Cook spaghetti according to package directions; drain. Hearty vegan lentil bolognese is a comforting and wholesome dinner.

Vegan hearty Italian spaghetti step by step

Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. Sauté for about 8-10 min on medium heat..
I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water. (Like 1 tbs to water as it’s coming to boil)..
After veggies are sautéed until slightly tender, add your favorite jar sauce. Add cooked lentils. Simmer 8-10 min on low heat. TIP: I keep lentils whole but you can crush/mash them if you want more of a ground beef or meat texture to the sauce. Add seasonings mentioned at this step!.
Sometimes I also cook the lentils directly in the sauce for 6-8 minutes. If you choose that option just put 1/2 cup of water or red wine in sauce to simmer lentils if your sauce is too thick. The easy method is to cook in advance and just add to sauce above as mentioned. :-).
Final step is to serve the sauce over your hot pasta! TIP: You can add crushed cashews tossed in olive oil and garlic salt w/ Italian seasoning and nutritional yeast for garnish for the Parmesan cheese yummy effect! I mix the ingredients together in food processor! Depending on how hard core your vegan lifestyle. Enjoy!.

Serve it over spaghetti squash boats or your favorite pasta. This plant based recipe is easy to make naturally vegetarian, vegan, and gluten free but doesn't skimp on flavor. This lentil bolognese is chock full of all those irresistible Italian. Pasta, vegan pizza, sauces like pesto, marinara, bolognese, alfredo, and ragu, all dairy-free and plant-based. A minimalist but delicious recipe for Spaghetti with Brussels Sprouts.