Easiest Way to Prepare Delicious Kale with Squash And Onion

Kale with Squash And Onion. This is an easy recipe for a delicious nutritious dish made out of eggs, kale, squash and onions. Add the onion to the pan and cook for Spaghetti Squash with Maple Syrup and Shallots. But Saturday, I roasted up a squash and added some delicious kale.

Don't be afraid of it- it's really great in soup. You could also add Swiss chard if you're a fan of that. While the onions cook, cut away kale stems and discard, then chop the kale leaves into bite-sized pieces and wash and dry. You can cook Kale with Squash And Onion using 11 ingredients and 6 steps. Here is how you cook that.

Ingredients of Kale with Squash And Onion

1. You need 1 bunch of Kale, torn or cut into bite-size pieces.
2. You need 1 small of Butternut Squash, medium dice.
3. You need 1 medium of Onion, sliced thin.
4. It's 1 tsp of Oregano.
5. Prepare 1/2 tsp of Cumin.
6. It's 1 tsp of Cayenne Pepper.
7. It's 1 of Salt & Pepper.
8. It's 2 tbsp of Apple cider vinegar.
9. Prepare 2 tbsp of Lime juice.
10. You need 2 tbsp of Olive oil.
11. It's 2 tbsp of Olive oil.

I used a salad spinner (affiliate link), but you can wash in the sink and dry with paper towels. Add the chopped kale to the pan with the onion/garlic mixture and let it wilt. Before you fill the squash with the quinoa and kale stuffing, you'll need to bake, or roast, the squash. Baking or roasting acorn squash is one in the same Prepare the quinoa according to the instructions on the package.

Kale with Squash And Onion step by step

1. Preheat oven to 350°F.
2. Toss butternut squash in first measure of olive oil, place on a baking sheet, and place on center rack of heated oven. Cook for 25-35 minutes, or until tender..
3. Place onion with second measure of olive oil in a large skillet over medium heat with salt and pepper and cook until well caramelized. (About 15 minutes).
4. Once onions are caramelized, add the kale and spices. Cook until the kale wilts slightly..
5. Deglaze the pan with vinegar and lime juice then gently fold in the roasted squash..
6. Serve immediately..

Heat the oil in a large skillet on medium-high heat and sauté the onions and bell. Add the onion and measured salt and cook, stirring. View top rated Kale with bacon and onion recipes with ratings and reviews. This healthy soup gets great flavor from winter squash, tomatoes, kale and warm spices. Get the recipe from Food & Wine.