How to Make Perfect Amanda's vegan white bean and kale soup

Amanda's vegan white bean and kale soup. Mash half the beans for thickness in the soup and leave the other half whole for Make it on the stove top, in a slow cooker, or in an InstaPot. Great for jump-starting your healthful eating habits. Also naturally vegan and gluten free!

I used Curly Kale for this recipe, but you can use Dino (Lacinato) Kale or Red Russian Kale with. All together, this kale, quinoa & white bean soup is budget friendly, super easy to make, and will yield plenty of leftovers. Leftovers store well in the fridge or How To Store Leftovers. You can have Amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Amanda's vegan white bean and kale soup

1. Prepare 1 quart of vegetable both.
2. Prepare 2 cup of water.
3. It's 1 can of canellini beans.
4. It's 3 of garlic cloves minced.
5. You need 1 of medium white onion diced.
6. It's 1 of handful of baby carrots cut in circles.
7. You need 1 of Idaho potato diced.
8. You need 3 of handfuls of chopped kale.
9. Prepare 1 of chopped parsley.
10. It's 1 of splash of smoked paprika.
11. It's 2 of splashes of cayenne pepper.
12. You need 1/2 cup of organic soy creamer.
13. You need 3 of shakes red pepper flakes.
14. It's 3 tbsp of olive oil.
15. You need 1 of salt and pepper to taste.

Kale, Quinoa & White Bean Soup. Let's start with a few handy pantry staples. Canned beans and tomatoes are always. This vegan potato, cannellini bean and kale soup is one of my favorite recipes I created during our vegan months.

Amanda's vegan white bean and kale soup step by step

1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally..
2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on..
3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins..

You slice up a sourdough baguette and top them with a flavorful garlic, rosemary and olive. Loaded with whole foods this comforting vegan / vegetarian soup screams for Italian crusty bread to be dunked in it and it's absolutely to die for delicious. Featuring Tuscan kale also called Lacinato kale or cavalo nero, a rich homemade veggie broth and lots of earthy flavors from cannellini beans and. How to Make White Bean and Kale Soup. The best thing about this soup is that you just put everything in your slow cooker, mix it What's revealed is basically the perfect fall and winter soup.