Recipe: Perfect Food Remedies: Jerusalem Artichoke Potato Salad for Diabetes

Food Remedies: Jerusalem Artichoke Potato Salad for Diabetes. Cut the potatoes into quarters and Jerusalem artichokes into pieces about the same size. In a bowl, whisk together the mayonnaise. Peel and slice the potatoes and Jerusalem artichokes.

The sunchoke is an inulin rich food that helps regulate Also known as Jerusalem artichoke or Helianthus tuberosus, this flower is native to the midwest Eventually, this tuber can edge closer to the glycemic index of the potato. Jerusalem artichoke is a very suitable food to lose weight and to improve cardiovascular health. This component stimulates the secretions of the stomach (stomachic) and gallbladder (cholagogue), being a remedy for indigestion, dyspepsia or slow digestion. You can have Food Remedies: Jerusalem Artichoke Potato Salad for Diabetes using 4 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Food Remedies: Jerusalem Artichoke Potato Salad for Diabetes

1. You need 4 of Jerusalem artichoke.
2. Prepare 5 of cm Carrot.
3. You need 1 of Broccoli sprouts.
4. Prepare 1 of Vegetarian Mayonnaise (refer to.

Decidedly unlike potatoes, Jerusalem artichokes (which are crunchy and slightly sweet) have an amazingly beneficial effect on your blood sugar. Along with being a low-glycemic load (GL) food, Jerusalem artichokes may have another advantage. Preparation Combine Jerusalem artichokes and potatoes in large pot. Jerusalem artichokes, not related to the domestic artichoke belongs to the Compositae or Asteraceae family which includes asters, daisies and sunflowers.

Food Remedies: Jerusalem Artichoke Potato Salad for Diabetes step by step

1. Rinse off the dirt well from the Jerusalem artichokes, and cut the carrots into large bite-sized chunks. Add a bit of water to a pot, cover tightly with a lid, and steam..
2. Evaporate the water once the Jerusalem artichokes become hot and soft, and add in the sprouts and vegetarian mayonnaise. It's done. ♪.
3. You will have a vitamin B12 deficiency if you switch to a vegetarian diet, so I recommend using broccoli sprouts. It seems that beets are also high in vitamin B12..
4. You can also get B12 from nori seaweed or nutritional yeast..

Jerusalem Artichoke tubers can be eaten raw, were used as survival food by Native America Indians. It grows wild in the fields or along streams but. Jerusalem Artichoke - Free download as Word Doc (.doc), PDF File (.pdf), Text File (.txt) or read online for free. The story of the Jerusalem artichoke While the potato originated in South America, and the tomato, being a native of the new world, took a circuitous trip through Europe and then back. In particular, they are an extremely rich source of insulin.